We’ve all heard the advice: “It’s about the little things,”
they say, “Do the 1%” they say.
Well, this is kind of misleading advice. There, I said it.
Because focusing on the 99% is probably going to get you farther than focusing
on the 1%. That’s math. Or common sense? Sometimes, we get too zoomed in and
can’t see the forest through the trees. This is a problem. It is good to take
care of the little things, as long as the little things don’t become the main
things.
Let’s talk for a
second about the things that aren’t the main things:
What you ate pre-race.
If you got a cup of coffee.
If you got a massage.
What spikes you are wearing.
How you felt in your pre race workout
What your weight is.
What the pace is supposed to be.
Doing too many strides.
Doing too little strides.
Doing too fast strides.
How much you hydrated.
Talking about all the race plans.
How much you were on your feet yesterday.
How much you slept last night.
The workout your competitor tweeted about.
How fast you did your warm up.
What lane number you are.
And
That damn weather!
Let’s talk about the main things that are the main things:
1. The work you put in over the last few months.
2. Your mindset.
THAT’S IT.
It is actually kind of hard to mess up your race the day
of—You’d have to do extreme weightlifting and sprint a mile during your
warm-up. Or maybe join fight club and not talk about it. Or maybe join cross
fit and talk about it. And that still wouldn’t affect your race as much as
you’d think.
The problem is it is so so tempting to get stuck on the
details.
Reasons why the details are easy to focus on:
1. Details help you take the pressure off. It’s like a
defense mechanism. It resolves you from responsibility of your race. If you
don’t race well, it is a nice excuse to fall back on. “Well, I would have raced
well, except…”
I personally use/love/hate the “I would have raced well
except I had bad positioning” too often.
It’s really scary to try and lose and have to be like,
“Well. I’m not as fit as I’d like.” Or “I didn’t try as hard as I wanted to.”
That makes you feel bad on the inside. Where if you raced
badly because of that Chicken Phad Thai spicy level 4 stomach issue, then it’s
not really your fault!
2. Details allow you to zoom in so much that you don’t have
to think about the race or the outcome. It is scary to line up and have no clue
if you are going to win. It is stressful. One Phoebe tested (and unapproved)
way to deal with stress: not think about the stressful situation whatsoever! (I
call this “compartmentalizing”) Instead! Think about minor stressful situations
that you can fix, and then feel that sweet, sweet since of relief when you fix
them. NOTE: This is a terrible problem solving method.
3. Details allow you to feel like the race result is
predetermined. If you take care of all the details, then it is the universe’s
way of saying, “Don’t worry, Phe, all the evidence suggests that you have
already won this race.”
Being a slave to the details is a terrible habit. It puts the fate of your race into the environment. And the
environment is fickle. So don’t do it! And when you do it even though I just
told you not to do it, these self-talk phrases can help talk you back to
reality:
If ____________ ruins
your race, your race wasn’t going to be jack shit anyway.
______________ is
nothing compared to all the work you did leading up to this.
Weather affects the
whole field, remember?
You never worry about
this at practice.
You have run well
before when this happened.
Just try hard. That’s
all you have to do. Literally.
Reminds me of a wonderful article in Psychology Today, so many years ago that I'm the only person in the world old enough to remember it. It was called, "The Perfectionist's Script for Self-Defeat." Pretty much needs no further explaining. Thanks, Phe, always a joy.
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