tag:blogger.com,1999:blog-54371307891272517162024-03-13T03:03:38.839-07:00Stop PheRunning and Nonsense. Mostly nonsense. Anonymoushttp://www.blogger.com/profile/02125590309949033688noreply@blogger.comBlogger45125tag:blogger.com,1999:blog-5437130789127251716.post-33619240047863915292017-02-07T07:43:00.001-08:002017-02-09T12:35:40.131-08:00I want to coach you. YEAH! YOU!<div style="color: #333333; font-family: Georgia, "Times New Roman", "Bitstream Charter", Times, serif; font-size: 16px;">
Everyone needs a coach. Everyone.</div>
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If you don’t have one, I have a solution! Me! I’ll be your coach!</div>
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I’ll take you through workouts. Fun workouts. Hard workouts. Sprint workouts. Mental Workouts. Easy Workouts.</div>
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You’ll be fit in a way you’ve probably never been before. I call it “bulletproof fitness.” You have to be an all-round athlete to tackle the 800m, so the training plan is designed to create an all-round athlete.</div>
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You’ll become mentally more resilient. I’ve learned more from track and field than I have in all my years of schooling. Running trains the brain. It teaches you to be tough, to focus, to have foresight. There will be a little metal lesson or focus every week.</div>
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You’ll learn to become more technical. You’ve probably done high knees your whole life. Do you know why? Do you know how to do technically sound high knee? I’ll walk you through the drills.</div>
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LET’S DO IT. LET’S GET TOUGH</div>
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<a href="http://www.yancycamp.com/stronger-fitter-faster/" target="_blank"><br /></a></div>
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<a href="http://www.yancycamp.com/stronger-fitter-faster/" target="_blank">Convinced yet? Click here! </a></div>
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<strong>The Plan:</strong></div>
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We will rotate through speed days, anaerobic days, aerobic days, and strength days. A typical week will consist of 3 workouts (published Tuesday, Thursday, and Sunday). You should do these with at least one day of rest in between. (ie: working out is not like a bank, you can’t deposit all your workouts in at the beginning of the week and coast for the rest of the week. The rest is important.) The workouts will rotate. You’ll find that you will have a favorite type of workout and a least favorite type of workout. The least favorite is probably the one you are weakest at. I know mine is because I don’t like being bad at things. Unfortunately, you have to be bad at things before you are good at things. Do the workouts you don’t like, it will turn your weakness into a strength and build character. Do not use the “well I just suck at tempos” type of excuse. If you suck at something, that means you have more room to improve.</div>
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<strong>The Goal:</strong></div>
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I want you to write down a “soft” goal and a “hard” goal. The soft goal is what you want out of the program. It doesn’t have a clear-cut criteria. Do you want to get stronger? Get tougher? Work on commitment? Learn to be more mindful? Think of it as a self-improvement goal.</div>
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Your hard goal is what you what you want to accomplish. For example:</div>
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<em>I want to run 1.57</em></div>
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<em>I want to make an Olympic team</em></div>
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<em>I want to lose 10 pounds</em></div>
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They are real, tangible number goals. It’s a box you can check off when you accomplish it. AND THEN! You get to be satisfied for approximately 2 seconds before you write down a new hard goal to chase. It’s a hard goal, so make it hard. Don’t be afraid to let yourself dream big.</div>
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<strong>FAQ</strong></div>
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<em>Q: I can’t fit all my workouts in this week. Should I make them up next week?</em></div>
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A: No, absolutely not. If you can’t make it work, skip it, don’t worry, and keep on track.</div>
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<em>Q: Can I cross train instead of run on my off days?</em></div>
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A: You bet.</div>
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<i>Q: What if I feel a little pain? Should I run? </i></div>
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A: Follow this flow chart</div>
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<em>Q: How fast should my warm up be?</em></div>
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A: It doesn’t matter. Slow enough that you don’t blow out your hamstring</div>
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<em>Q: I can’t complete the fitness test, is that OK?</em></div>
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A: You bet. You’ll get there</div>
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<em>Q: I don’t know how to do drills. How do I learn to do all the drills? </em></div>
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A: You can’t learn everything on day one. I will focus on one drill a week. Do what you are comfortable with and you will learn as you advance through the program.</div>
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<em>Q: What if I don’t have access to a track?</em></div>
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A: No problem! Convert the distance into time estimates and run the assigned effort for that amount of time. For example: 8x400m at mile pace would be converted to 8x75 seconds at mile pace effort if your goal pace is a 5 minute mile.</div>
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<a href="http://www.yancycamp.com/stronger-fitter-faster/" target="_blank">ARE YOU IN?! Click here!</a></div>
Anonymoushttp://www.blogger.com/profile/02125590309949033688noreply@blogger.com7tag:blogger.com,1999:blog-5437130789127251716.post-15849057465258327522016-10-24T17:48:00.001-07:002016-10-24T17:48:58.119-07:00What The DuckRunning Observations.<br />
<br />
I was about to cross the road in the middle of my run, and I'm the cautious type--I don't just dart out in the middle of the road like you North Easters. Plus, I don't mind those few seconds of catch-your-breath time. Anyways, I was about to cross the road, legally, at a crosswalk, and no cars stopped. Every time I attempted to take a step forward, it seemed like the car would be completely oblivious to me, or worse, they'd step on the gas.<br />
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I started to get annoyed. Maybe people just drive like maniacs during rush hour. Maybe my leopard print shirt is camouflaging. Maybe I am invisible today. Just as I was troubleshooting the situation, a group of baby ducks absentmindedly walked out in the street. I tried to warn them, "Hey! Be careful! You'll get squished out there! People are blind today!"<br />
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They took their time crossing, leaving the perfectly unideal amount of space between each duck--the maximal amount of space to not let cars pass through. It took them 5 minutes to cross the street. Meanwhile, a traffic jam was forming, and the masses of angry drivers turned into masses of oogling-the-cuteness drivers.<br />
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It's at this point that I realized I am less assertive than a duck. If you want people to stop for you, you have to make them stop for you. That's how it works when you cross the street. It's slightly risky, but odds are, most cars will stop. <br />
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That's also how it works in professional running. If you want sponsors to stop for you, or media to listen to you, or for race directors to notice you, you have to put yourself out there. Don't give them a choice to not notice. Also, I assume it helps if you are as cute as a group of baby ducks. Anonymoushttp://www.blogger.com/profile/02125590309949033688noreply@blogger.com12tag:blogger.com,1999:blog-5437130789127251716.post-17504977906484756542016-06-23T13:39:00.004-07:002016-06-23T14:21:52.596-07:00PHE'S FAN FAVES<div class="MsoNormal">
The Olympic Trials are such an exciting time! It’s electric!
And everyone is straddling that line of excited/nervous (if they haven’t gone
right past that line and straight into “Nervous Only!” that is).<o:p></o:p></div>
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You should probably be a fan of everyone at the Olympic
Trials because we all busted our ass and have thought about this particular
weekend for the past 4 or so years. But, if you need help figuring out whom to
root a little extra for, here is my PHOEBE-IS-A-FAN-OF-THESE-400m AND UP-RUNNERS-SO-YOU-SHOULD-BE-TOO
LIST. <o:p></o:p></div>
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<b style="mso-bidi-font-weight: normal;"><a href="https://mobile.twitter.com/theREALMcCorory" target="_blank">Francena McCorory </a><o:p></o:p></b></div>
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400m<o:p></o:p></div>
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Adidas<o:p></o:p></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVOQ7s73VbsvxW_6M9AZhx3O3YQXh_oqzhe680GC-IYeVjaa4kE5faJOoAJ9GqxCK5-rdRDu43C7_7THq-AH8h-IhozvTeZSElHVjSPC6154BuOmGcy6mVAf8fNSN0ddUYaeO0XOwl0a8/s1600/fran.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVOQ7s73VbsvxW_6M9AZhx3O3YQXh_oqzhe680GC-IYeVjaa4kE5faJOoAJ9GqxCK5-rdRDu43C7_7THq-AH8h-IhozvTeZSElHVjSPC6154BuOmGcy6mVAf8fNSN0ddUYaeO0XOwl0a8/s1600/fran.jpg" /></a></div>
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Fran off the track loves dancing, joking, laughing, and
entertaining. I’m not sure I’ve ever seen her not smiling.<span style="mso-spacerun: yes;"> </span>It’s contagious. <o:p></o:p></div>
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On the track she is not afraid to hurt. She always goes to
the well—you can tell by her post race interviews. Most runners try hard to keep
it together and mask the lactic acid under a fake smile while giving some “I
felt really great today” generic statement—not Fran. Fran is breathing heavy
while speaking her mind in an honest, refreshing way. She’s the woman you want
anchoring your 4x4 because you know she will give it her all plus however much
else is needed to get the win.<b style="mso-bidi-font-weight: normal;"><o:p></o:p></b></div>
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<b style="mso-bidi-font-weight: normal;"><a href="https://mobile.twitter.com/TheKoriMonster?p=s" target="_blank">Kori Carter</a><o:p></o:p></b></div>
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400mH<o:p></o:p></div>
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NIKE<o:p></o:p><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjD7iOKm_Oyj0ARwi_6rYmxFXUwjbr_ImyL3M9p41VpX3R4TNmcmmj-5WdxlX6FuN8Kr9D2Cxvo0RnzODelWo8Ch34Y0BfSHAID26adQn2yh9XIPSTnfZMVq3yUfCaQ9fslQBERIwbE27U/s1600/kori+carter.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjD7iOKm_Oyj0ARwi_6rYmxFXUwjbr_ImyL3M9p41VpX3R4TNmcmmj-5WdxlX6FuN8Kr9D2Cxvo0RnzODelWo8Ch34Y0BfSHAID26adQn2yh9XIPSTnfZMVq3yUfCaQ9fslQBERIwbE27U/s320/kori+carter.jpg" width="233" /></a><br />
There is only one thing Kori is better at than the 400mH.
Hugging. This lady is a hugger. Every time I see her, we just hug for a few
minutes and then talk—usually about her baby dog, or her BFF Ajee Wilson—and
then we hug some more. I want her to win just so I can give her a celebratory
hug afterward.</div>
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<o:p></o:p></div>
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<b style="mso-bidi-font-weight: normal;"><a href="https://mobile.twitter.com/elizabecks?p=s" target="_blank">Molly Ludlow</a><o:p></o:p></b></div>
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800m<br />
Saucony<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjF_1dxuQR85KczOPMBoPNmOOADnb3V75VGrwjpfTXm9KItoRk4Kw9esWYZGPFJ4L-q0xnZ-VXzP9vPnTQLIT6Mwmf1PFuC83NRn_ltWgUy4LeskURRYsctek8TKay8P4rM6HjU2fty0zI/s1600/molly.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjF_1dxuQR85KczOPMBoPNmOOADnb3V75VGrwjpfTXm9KItoRk4Kw9esWYZGPFJ4L-q0xnZ-VXzP9vPnTQLIT6Mwmf1PFuC83NRn_ltWgUy4LeskURRYsctek8TKay8P4rM6HjU2fty0zI/s1600/molly.jpg" /></a></div>
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Molly is a soccer player turned top-in-the-world runner. She
runs because she loves it. Because something would be missing in her life if
she didn’t have some competitive outlet. In the same way that kids find joy in
playing tag, Molly finds joy in competing. Plus she has gotten 4<sup>th</sup>
way to many damn times, so she has paid her dues. <o:p></o:p></div>
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<b style="mso-bidi-font-weight: normal;"><a href="https://mobile.twitter.com/AjeeW?p=s" target="_blank">Ajee Wilson</a></b></div>
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800m <o:p></o:p></div>
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Adidas <o:p></o:p><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeXRigzOh9O_pZdrAjX95DbtGKDNWA6I_8tmaYn39AuLW1Izral-_fgtxrKAIbZ_0GGGQ52Yb9uOvjtbMTT4-a2i3GECHR3nsi9kdwrzRGsLZJ-F26KTPhYUX4GZiOlriLGJt_bROtGB4/s1600/ajee.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeXRigzOh9O_pZdrAjX95DbtGKDNWA6I_8tmaYn39AuLW1Izral-_fgtxrKAIbZ_0GGGQ52Yb9uOvjtbMTT4-a2i3GECHR3nsi9kdwrzRGsLZJ-F26KTPhYUX4GZiOlriLGJt_bROtGB4/s1600/ajee.jpg" /></a></div>
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Ajee is the real deal. She’s young, fierce, poised, and has
a deadly kick. She skipped the collegiate ranks and went straight from high
school to pro. And she might be the best pro. When I grow up, I want to be a
runner like Ajee.<o:p></o:p></div>
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Plus! When she’s off the track, she doesn’t think about
track. One time, I was roommates with Ajee and we couldn’t stop laughing. She
said, “I train with 13 year old boys, so that explains my sense of humor.
What’s your excuse?” And that’s how I knew we’d be friends. <o:p></o:p></div>
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<b style="mso-bidi-font-weight: normal;"><a href="https://mobile.twitter.com/runmarycain?p=s" target="_blank">Mary Cain</a><o:p></o:p></b></div>
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1500m<o:p></o:p></div>
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NIKE<o:p></o:p></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUgOiR9mF8HTbTczfgQFUZ8JK5lKnRe0F4FM_I3tDA0DchG2VxQPrr73f8UEanjuUFnPZ4bbt5aq9hiDssVqbbTyU73jrL7u1TN2Ru5BrIPIuxQ1rLHL8_sDf7U0Q7tMEnLup1WNjaYMI/s1600/mary+cain.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUgOiR9mF8HTbTczfgQFUZ8JK5lKnRe0F4FM_I3tDA0DchG2VxQPrr73f8UEanjuUFnPZ4bbt5aq9hiDssVqbbTyU73jrL7u1TN2Ru5BrIPIuxQ1rLHL8_sDf7U0Q7tMEnLup1WNjaYMI/s1600/mary+cain.jpg" /></a></div>
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Mary was THE high school phenom. She turned professional,
and has struggled during the process. I don’t think people realize how much
this young woman has been through. She’s endured a lot of changes and struggles
and expectations that most people will never begin to comprehend. She hasn’t
quite figured out that she is lucky to have these experiences—only truly great
people get the privilege of these types of struggles. <o:p></o:p></div>
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Despite all that, she still is running respectable times and
has a smile on her face while doing it. She is a once in a lifetime talent, and
it is just a matter of time before she gets back on top—could the Olympic
Trials be the start of some upward momentum?! I hope so! <o:p></o:p></div>
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<b style="mso-bidi-font-weight: normal;"><a href="https://mobile.twitter.com/KatiefMackey?p=s" target="_blank">Katie Mackey</a><o:p></o:p></b></div>
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1500m/5K<o:p></o:p></div>
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Brooks Beasts<o:p></o:p></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgXdMNI4K-HiIKekZnjIMJodI3C_ul9ueuY7kiuXh8C-J61Y6QSHAdWwymTWbepBKsjibvCa5677VsTLtFuy5hak88KtUpCr5i43FHPZu0OPKIFVpYDaKaE1hih6-K_SXwWDBhjceNbxc/s1600/katie+mackey.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="168" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgXdMNI4K-HiIKekZnjIMJodI3C_ul9ueuY7kiuXh8C-J61Y6QSHAdWwymTWbepBKsjibvCa5677VsTLtFuy5hak88KtUpCr5i43FHPZu0OPKIFVpYDaKaE1hih6-K_SXwWDBhjceNbxc/s320/katie+mackey.jpg" width="320" /></a></div>
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I am lucky to train with Katie. Imagine the energy of a
Skittles commercial packed into a cute and ferociously fit body. She is just a
bottle of emotions—and you can see these emotions when she races. She wants it.
She would run through a brick wall to win. Plus she’s good hearted and
genuinely wants everyone to do well. <o:p></o:p></div>
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<a href="https://mobile.twitter.com/MollyHuddle?p=s" target="_blank">Mo</a><b style="mso-bidi-font-weight: normal;"><a href="https://mobile.twitter.com/MollyHuddle?p=s" target="_blank">lly Huddle</a><o:p></o:p></b></div>
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10K<o:p></o:p></div>
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Saucony <o:p></o:p></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjATAuMmt9c-p-wIsMi1cBAPOse0ef4OUkaBmVyuBrDXVOLOu91ah1EVZ_rLWcyeGlzMSiJ9PhQ7wI1hL-9l1JD5jK1FztkgRc3LEG17wTiIHjRVfQvhwT6H5ct7DVTiDSJqyfmGAQER7U/s1600/molly+huddle.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjATAuMmt9c-p-wIsMi1cBAPOse0ef4OUkaBmVyuBrDXVOLOu91ah1EVZ_rLWcyeGlzMSiJ9PhQ7wI1hL-9l1JD5jK1FztkgRc3LEG17wTiIHjRVfQvhwT6H5ct7DVTiDSJqyfmGAQER7U/s320/molly+huddle.jpg" width="320" /></a></div>
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Molly is quiet and unassuming. And then she steps on the
track and becomes a lethal killing machine. She can win from the front or from
a kick and is the most consistent runner on the track currently. <o:p></o:p></div>
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<b style="mso-bidi-font-weight: normal;"><a href="https://mobile.twitter.com/emily_infeld?p=s" target="_blank">Emily Infeld</a><o:p></o:p></b></div>
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10K<o:p></o:p></div>
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NIKE<o:p></o:p><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDF2Gyw_lPCvV2DfsRjRStxemzd6lvCeUIPWNJf_HniGiGNkAzxG7HPbpHAEesXrAoKxvNKXm1hHbhGKpaXmp-5cPLm8zbp0Fh_RqvguDWqq3J3A4tCl1kZBhFGlA6PS_Bgc2XKFAGGeY/s1600/emily+infeld.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="209" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDF2Gyw_lPCvV2DfsRjRStxemzd6lvCeUIPWNJf_HniGiGNkAzxG7HPbpHAEesXrAoKxvNKXm1hHbhGKpaXmp-5cPLm8zbp0Fh_RqvguDWqq3J3A4tCl1kZBhFGlA6PS_Bgc2XKFAGGeY/s320/emily+infeld.jpg" width="320" /></a></div>
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Emily is working on her Snap Chat Lip Sync Career while
winning medals on the track in her spare time. Maybe they are related? Maybe
she gets warmed up to run by belting out those favorite 90s hits? <o:p></o:p></div>
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Emily has been through it, she’s run great, she’s run bad,
she’s been injured, she’s been the fittest she’s ever been. And she brings it
at the Championship races. She’s got a great perspective on everything and
might be the nicest human alive. <o:p></o:p></div>
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<b style="mso-bidi-font-weight: normal;"><a href="https://twitter.com/emmajcoburn" target="_blank">Emma Coburn</a><o:p></o:p></b></div>
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3k Steeple<o:p></o:p></div>
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New Balance<o:p></o:p></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoHs4wQPPzOjxIzdRUUTt-iIlyrEJhfdtRjWI2QGsw9UyruBfaRUVA-sX8NsHzlvfiLHkA2AA3iv2J7nkvX4YJE5pQyi-STVgfl5zurMlWLq5AoIyDToyjxvaWUSI2u91_G8s7fUQbBVM/s1600/emma.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoHs4wQPPzOjxIzdRUUTt-iIlyrEJhfdtRjWI2QGsw9UyruBfaRUVA-sX8NsHzlvfiLHkA2AA3iv2J7nkvX4YJE5pQyi-STVgfl5zurMlWLq5AoIyDToyjxvaWUSI2u91_G8s7fUQbBVM/s320/emma.jpg" width="213" /></a></div>
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Emma is like a Navy SEAL trapped in a bombshell bod. When
she steps on the track it is all business. She knows her splits, hits her
splits, and then runs people down the last 400m. She always executes. You can
see it in her eyes. <o:p></o:p></div>
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Plus! She’s going to be in the ESPN body issue!<o:p></o:p></div>
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<b style="mso-bidi-font-weight: normal;"><a href="https://twitter.com/karagoucher" target="_blank">Kara Goucher</a></b></div>
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10k<o:p></o:p></div>
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Oiselle<o:p></o:p></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdXkdjq4Z3IjcapNm39AebqocMcIfJV16Bh-eLX6U9dl4dd79S_xTyiLL3i4Qgt_eqaY4fhTywcFdqlWefQB_LZ3UnYWNQXcvJxOWk-X72m0aGQNI-QEYUG1eVmNefLnfbQ5b0yQw0mHY/s1600/kara.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdXkdjq4Z3IjcapNm39AebqocMcIfJV16Bh-eLX6U9dl4dd79S_xTyiLL3i4Qgt_eqaY4fhTywcFdqlWefQB_LZ3UnYWNQXcvJxOWk-X72m0aGQNI-QEYUG1eVmNefLnfbQ5b0yQw0mHY/s320/kara.jpg" width="180" /></a>I wish Kara would write a book because she has had a heck of
a running/life story. She started with Alberto Salazar and won a world medal
while working with him. She left him—which is much harder than people give her
credit for; became a mother-- which is much harder than people give her credit
for; struggled to piece together a good marathon-- which is much harder than
people give her credit for; accused her ex coach of doping violations-- which
is much harder than people give her credit for; and now after all that has made
her way back to the top. It’s like we all got to watch her grow into herself.
She now is stronger and will stand up for what she believes in. It’s cool. <o:p></o:p></div>
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<b style="mso-bidi-font-weight: normal;"><br /></b>
<b style="mso-bidi-font-weight: normal;"><a href="https://twitter.com/DutchFilmmaker" target="_blank">Johnny Dutch</a></b></div>
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400mH<o:p></o:p></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjGXIoKp4hXTBZ-2EjWMa4PQBvkHC5_YyGLNR-C4-0Ht9XIEklleM3zSwDjBS3Pp8IilQl_ROs4DyUDkNhvRWwNaUu9gIfff7GqRbRM7-iN_8SdHwPn-_YZjDOgZngj-i5XndW1J-E4R4/s1600/johnny+d.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjGXIoKp4hXTBZ-2EjWMa4PQBvkHC5_YyGLNR-C4-0Ht9XIEklleM3zSwDjBS3Pp8IilQl_ROs4DyUDkNhvRWwNaUu9gIfff7GqRbRM7-iN_8SdHwPn-_YZjDOgZngj-i5XndW1J-E4R4/s320/johnny+d.jpg" width="223" /></a></div>
Johnny and I bonded because we have similar stories. Johnny
was the bomb in college, but then has not lived up to expectations in the
professional ranks. He went from being too serious about running, to
questioning the purpose, to deciding he was going to not just make the Olympic
Team, but win a medal for our Olympic Team. And I believe him. He has gone
through the growing pains and now is running very well. <o:p></o:p></div>
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Plus! Both of us are kids at heart. In Jamaica after the
meet, we gathered everyone to hang out in the pool. He said, “Let’s have a
relay race!” and I said, “Yes! I have been training for this moment. And we are
going to be good friends.”<o:p></o:p></div>
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<b style="mso-bidi-font-weight: normal;"><a href="https://twitter.com/DonavanBrazier" target="_blank">Donavan Brazier</a><o:p></o:p></b></div>
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800m<o:p></o:p><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyGJeUVxrp9iGHwcG5ciEE306_rn9wtjg6ruAvV6WSMJfcwC41xprQf3mUnN4RTcOxEAZpfy6AwKz26cHFyHI27Q5nH-cg00RtsLG2ttNTXvozcayVdNZ8G-BMrFJbzeyvScoZpxGaKso/s1600/donavan.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="281" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyGJeUVxrp9iGHwcG5ciEE306_rn9wtjg6ruAvV6WSMJfcwC41xprQf3mUnN4RTcOxEAZpfy6AwKz26cHFyHI27Q5nH-cg00RtsLG2ttNTXvozcayVdNZ8G-BMrFJbzeyvScoZpxGaKso/s320/donavan.jpg" width="320" /></a></div>
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HOLY SMOKES THIS KID IS GOOD. He is a 19 year old stud that
is a potential favorite for the Olympic Trials. But there are so many wild
cards! Can he handle the pressure? Can he handle rounds? Is that 1:43 he just
ran replicable, or was it a perfect race? (For the record, I think he can handle the pressure, can handle the rounds, and can run 1:43 again in the near future).<o:p></o:p></div>
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His confidence should be through the roof, and it’s fun to
watch youngsters figure out how much talent they have. <o:p></o:p></div>
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<b style="mso-bidi-font-weight: normal;">Brooks Beast Bros—<a href="https://twitter.com/cazzylox" target="_blank">CasLoxsom</a>, <a href="https://twitter.com/DrewWindle" target="_blank">Drew Windle</a>, and<a href="https://twitter.com/NickSymmonds" target="_blank"> Nick Symmonds</a><o:p></o:p></b></div>
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These 3 have such a good flow at practice. <o:p></o:p></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFMCkBawYNGjKthPe7rNrjAuJophiAIixzxm-yGQu6kKjMdVByOtvnxM49kykxhP06ySlX_sRRIxTGh0n0ZMzibiItij5FC6mqm7pFO_PvKkvaDTPnJHq_TC8wAaZoDSHl8kQxcyfkoVs/s1600/cas.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFMCkBawYNGjKthPe7rNrjAuJophiAIixzxm-yGQu6kKjMdVByOtvnxM49kykxhP06ySlX_sRRIxTGh0n0ZMzibiItij5FC6mqm7pFO_PvKkvaDTPnJHq_TC8wAaZoDSHl8kQxcyfkoVs/s320/cas.jpg" width="320" /></a><br />
Cas is high class. His idea of a good night is drinking
expensive wine while having an intense debate about “who is the best runner of
all time, really?” Plus he’s the fastest of the 3 in a 100m dash. <o:p></o:p></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPDDTL_sRlTNuvjeqPUD0YYYYXM6u_5_Lx3xfWm9_-aGxEUE0EIfqqXzg3HzD2gHoJANwNJthdAFUcvkdhPzUDoHSYR-0cZU9ozcdwLi2hjLTcvqtSRC90Vu4HEZfbGUhro5-3xLRSD6w/s1600/drew.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="179" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPDDTL_sRlTNuvjeqPUD0YYYYXM6u_5_Lx3xfWm9_-aGxEUE0EIfqqXzg3HzD2gHoJANwNJthdAFUcvkdhPzUDoHSYR-0cZU9ozcdwLi2hjLTcvqtSRC90Vu4HEZfbGUhro5-3xLRSD6w/s320/drew.jpg" width="320" /></a></div>
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Drew is quite and observant. He’s smart and level headed.
He’s raced well this season and is coming off a PR. He’s my dark horse pick for
the 3<sup>rd</sup> spot. <o:p></o:p></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpa_B5Il-PvId9qbKM0mFa_w423WQi94W7Fg29fXehMuy-m3R6QL6kCCQy1w4i8fUkesWvcXrwGSjexJEZq6PP0ZcUHvbQg46Mo5U8Xz2NPYuYvaxH8jpMwmXz2OHgwfGzlDKDhUM5zXg/s1600/nick.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpa_B5Il-PvId9qbKM0mFa_w423WQi94W7Fg29fXehMuy-m3R6QL6kCCQy1w4i8fUkesWvcXrwGSjexJEZq6PP0ZcUHvbQg46Mo5U8Xz2NPYuYvaxH8jpMwmXz2OHgwfGzlDKDhUM5zXg/s1600/nick.jpg" /></a></div>
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Nick’s talent is between his ears. I imagine his to do list
is something like: <o:p></o:p></div>
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Eat breakfast<o:p></o:p></div>
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Warm up<o:p></o:p></div>
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Win the Olympic Trials<o:p></o:p></div>
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Save Track and Field<o:p></o:p></div>
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And he doesn’t question it and gets it done. He is such an
asset for our sport. <o:p></o:p></div>
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<b style="mso-bidi-font-weight: normal;"><a href="https://twitter.com/TheRealMerb" target="_blank">Kyle Merber</a><o:p></o:p></b></div>
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1500m<o:p></o:p></div>
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Hoka One One<o:p></o:p></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixneKXqKV8l3qM5tKf4SeGmVJ9Pll4bVRB_TljrESfkLC44tpc6yHsaa8DbW8JrADlGufemEcJtX9ya-sv2sbnZvMfg3rplU54RBOzipEC20MxKCVrDekW6EkU1VGFBFmBVsoFaAWEVSY/s1600/merber.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixneKXqKV8l3qM5tKf4SeGmVJ9Pll4bVRB_TljrESfkLC44tpc6yHsaa8DbW8JrADlGufemEcJtX9ya-sv2sbnZvMfg3rplU54RBOzipEC20MxKCVrDekW6EkU1VGFBFmBVsoFaAWEVSY/s1600/merber.jpg" /></a></div>
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Kyle has been hurt this season, but even hurt he is fun to
be a fan of. He’s like that slightly awkward, yet hilarious, TV character
everyone loves—like a more intelligent Cramer. His twitter is entertaining, his
blog is insightful, and he would be voted “Most Popular” if the Track and Field
community were high school. <o:p></o:p></div>
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<b style="mso-bidi-font-weight: normal;"><a href="https://twitter.com/Leomanzano" target="_blank">Leo Manzano</a><o:p></o:p></b></div>
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1500m <o:p></o:p></div>
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Hoka One One<o:p></o:p></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyycrsLrqLYMu6YKps2m_ZtfY5IPiIGY7Y_CJ1xhIqwKNi6YOyc2I3EolOLo5z4nZwm24LgPnmgfVht8eZ_Va6l_k1syyIdNoWkZEcl34hvCxSlptUwjndO0Td4HnmjNrW1KrL8J5PQEw/s1600/leo+m.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="179" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyycrsLrqLYMu6YKps2m_ZtfY5IPiIGY7Y_CJ1xhIqwKNi6YOyc2I3EolOLo5z4nZwm24LgPnmgfVht8eZ_Va6l_k1syyIdNoWkZEcl34hvCxSlptUwjndO0Td4HnmjNrW1KrL8J5PQEw/s320/leo+m.jpg" width="320" /></a></div>
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Leo is fun to be a fan of because you have no clue how he is
going to run most of the time—the exception is the trials. He could get DFL in
a low-key race one week, and then he’d be Olympic Champion the next. He is a
game day racer—he needs the pressure of a Championship to perform. I respect
that. I think he not only will win the trails, but I think he will win the
Olympics. <o:p></o:p></div>
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<b style="mso-bidi-font-weight: normal;"><a href="https://twitter.com/_garrettheath" target="_blank">Garrett Heath</a><o:p></o:p></b></div>
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5k<o:p></o:p></div>
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Brooks Beast<o:p></o:p></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVTlrnWq2KjAmk2LiKFH0MIEPH1OOLGc310v5Wuor6bDjzOt83ilNhvrPAkDX1IowJ_qbqrDbFfwyt5NAe4BNBrjxAfzvhmyaW79yIJOIOrvhEt7dPwycFETzayQaB4x83oOgt2zj-4s0/s1600/garrett.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="192" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVTlrnWq2KjAmk2LiKFH0MIEPH1OOLGc310v5Wuor6bDjzOt83ilNhvrPAkDX1IowJ_qbqrDbFfwyt5NAe4BNBrjxAfzvhmyaW79yIJOIOrvhEt7dPwycFETzayQaB4x83oOgt2zj-4s0/s320/garrett.jpg" width="320" /></a></div>
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Everyone has a crush on Garrett. He’s nice, well-rounded,
blue collar, and works really F’in hard. He’s the mayor of track, if track were
to have a mayor. He knows everyone. If for some reason we had to live off the land in backwoods Minnesota, he'd be the guy you'd want in your squad . He’s taken some serious scalps in cross-country,
so the crappier the weather, the more I’m banking on Garrett to take the win. <o:p></o:p></div>
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<a href="https://twitter.com/bentrue" target="_blank"><br /></a></div>
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<b style="mso-bidi-font-weight: normal;"><a href="https://twitter.com/bentrue" target="_blank">Ben True</a><o:p></o:p></b></div>
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5k/10k<o:p></o:p></div>
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Saucony<o:p></o:p><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAiJkUwgk4spejluAAQHQrsgRmKZN2GIZuz3H-8QShViChY3d9gN9TJSQU-s8crJr7wDvr-iW7uL3-bNa71GbCVOI-uEalFkUz4QHJfh3upYK1xt6cRo-vg5KCf3D-sBniZjAy-E6Cj7Q/s1600/ben+true.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAiJkUwgk4spejluAAQHQrsgRmKZN2GIZuz3H-8QShViChY3d9gN9TJSQU-s8crJr7wDvr-iW7uL3-bNa71GbCVOI-uEalFkUz4QHJfh3upYK1xt6cRo-vg5KCf3D-sBniZjAy-E6Cj7Q/s320/ben+true.jpg" width="240" /></a></div>
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Ben is such a mystery. He trains solo in the mountains. He
cross-country skis in the winter for cross training. He wins 5ks. I often wonder to
myself, “what’s he even doing up there?!” He’s an aerobic monster and his speed
is good considering he run 3:36 recently at the Adidas Boost Games. <o:p></o:p></div>
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<b style="mso-bidi-font-weight: normal;"><a href="https://twitter.com/RyanHillNCState" target="_blank">Ryan Hill</a><o:p></o:p></b></div>
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5k <o:p></o:p></div>
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NIKE<o:p></o:p><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7mAaajEvxJ_4M5aVMYabdJATr0GUsS9TeC8R4RWXbl0WvnCQ4F1O47fvowVxhiuXE9zJGqjzh2QzHSa9_OaWE1kQwu8YaUkR5Nbo9bGn0FrrGM_o3Ew0z0RzRIExrL8N8kbhIT8sW4FY/s1600/ryan+hill.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7mAaajEvxJ_4M5aVMYabdJATr0GUsS9TeC8R4RWXbl0WvnCQ4F1O47fvowVxhiuXE9zJGqjzh2QzHSa9_OaWE1kQwu8YaUkR5Nbo9bGn0FrrGM_o3Ew0z0RzRIExrL8N8kbhIT8sW4FY/s320/ryan+hill.jpg" width="320" /></a></div>
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Things I appreciate about Ryan: his talent, his speed, his
work ethic, his kick, his ability to win, and his quick one-liners. I wish
someone would mic Ryan up so we could all be privy to his jokes he murmurs
under his breath. <o:p></o:p></div>
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He’s probably our best chance to medal at the 5k, but he is
coming off a poor showing at the Prefontaine Classic—which I’m assuming was
poor because he was training right through it. His eyes are on the Olympic
prize.</div>
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<b style="mso-bidi-font-weight: normal;"><a href="https://twitter.com/EvanJager" target="_blank">Evan Jager</a><o:p></o:p></b></div>
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3k Steeple<o:p></o:p></div>
<div class="MsoNormal">
NIKE<o:p></o:p></div>
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<br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirtLYvRM6TTKBiRg_FBqtX-alywzi6eFKl_uMEm3Di7VO0p_pyfmQh-7doKQwoEtDCrlSfN7hR0s1u-BVYfOfevj2_aH_N08132ZS_lRhJ_-qZmd3HXr7itWb159pZAigosD3wTctE4Zw/s1600/evan.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirtLYvRM6TTKBiRg_FBqtX-alywzi6eFKl_uMEm3Di7VO0p_pyfmQh-7doKQwoEtDCrlSfN7hR0s1u-BVYfOfevj2_aH_N08132ZS_lRhJ_-qZmd3HXr7itWb159pZAigosD3wTctE4Zw/s1600/evan.jpg" /></a>Evan would be Mr. America of Track. He has flowing locks,
and a light-on-his feet bouncy smooth stride. He really should be a Pantene Pro V spokes person. <o:p></o:p></div>
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He’s got some big goals, even though he rarely admits to
them in interviews—he’s modest even though he is the class of the field. I
appreciate that.<span style="text-align: center;">I think this is the year he breaks 8 minutes in the steeple
and the year he nabs a medal at the Olympics.</span></div>
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Anonymoushttp://www.blogger.com/profile/02125590309949033688noreply@blogger.com7tag:blogger.com,1999:blog-5437130789127251716.post-29954133252845373962016-06-15T17:16:00.003-07:002016-06-15T17:17:46.529-07:00PHE-SHIRTS! (Like Tee Shirts but cooler)HEY YOU!<br />
Do you frequently stand in front of your closet shirtless and think, "man, it would be really cool if I had a decent shirt. A shirt that is more than just a regular old shirt--A shirt that stood for something, a shirt that helped fund a possible future olympian's dream, a shirt that shows my fan support for professional runner, Phe."<br />
I too sometimes think that.<br />
And now you, YES YOU, can own a Stop Phe Phe Shirt.<br />
<br />
The shirt will not only allow you to quit walking around naked, but it will also personally warm my heart to know that there are literally dozens of you out there willing to support my goal of being an Olympian.<br />
<br />
Seriously, you get a cool shirt and the satisfaction of knowing you made my day, and I get a little bit of funding for travel to the Olympic Trials.<br />
<h2>
<span style="color: red;">
Plus! If you find me at the Trials, let's take a selfphe! </span></h2>
<div>
<h2>
<span style="color: red;"><br /></span></h2>
</div>
<br />
<h2>
<span style="color: red; font-size: x-large;"><a href="https://www.etsy.com/listing/400208785/phe-shirts?ga_order=most_relevant&ga_search_type=all&ga_view_type=gallery&ga_search_query=phe%20shirt&ref=sr_gallery_1" target="_blank">BUY A PHE SHIRT</a></span></h2>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<a href="https://www.etsy.com/listing/400208785/phe-shirts?ga_order=most_relevant&ga_search_type=all&ga_view_type=gallery&ga_search_query=phe%20shirt&ref=sr_gallery_1" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_blank"><img a="" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGvEUuq0Ytd3nn1Q0nvkShvbFjdzACn3DhE3Dzr5mr020MUNs8r8R6EXXmOLd7aBPOMXKNn-7hjZ1TMeWYa56WLraqe6IRTiI8X7ZstwtBMkc9AUkgBsJOgOA3UWdOMV5rQ2E55LXcw_0/s1600/Stop+Phe+t-shirt.png" /><br />
<br />
</a>Anonymoushttp://www.blogger.com/profile/02125590309949033688noreply@blogger.com8tag:blogger.com,1999:blog-5437130789127251716.post-17366805722939477942016-02-26T13:49:00.000-08:002016-09-26T16:29:56.410-07:00EATING DISORDER AWARENESS<div class="s2" style="font-size: 18px; line-height: 21px;">
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: inherit;"><span style="font-size: small;"><a href="http://nedawareness.org/" target="_blank"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4SuXhhthYYvNvUaNdjaloS0y8dF5psb-vrn90QT97Iofz_8osqG5DeUruQu-6ZNmfyXqYvMu1rpTUP7PP5FSQr9DynNPclUw-Os_EAxW3dpBRnR2EO6CpZMmt5UxSxT65xXRT6Nhb0Y8/s1600/NED.tiff" /></a></span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><br /><br /><span style="font-size: large;">Let’s bring up the elephant in the room for a second: EATING DISORDERS SUCK AND ARE SUPER PREVALENT AND NEED TO BE TALKED ABOUT. And most of us are scared to talk about it. I personally am scared because I don’t want to hurt people’s feelings, and I feel like I don’t have the authority to talk about it, and I honestly don’t know how to even talk about it. <br /><br />But we need to talk about it. Because an eating disorder inherently protect itself by hiding. So the only way to productively handle this beast is to expose it. And this beast is everywhere in the running world. So let’s talk about it!<br /><br />How eating disorders attack a person. Most people say “she developed an eating disorder.” But I don’t like how that is framed. No one wants an eating disorder. No one consciously chooses to develop an eating disorder.<br /> “Develop” has too much of a good connotation to be used with “eating disorder.” Instead, I like to think that an eating disorder attacks a person—our friend or teammate. Learning how it attacks a person is important so we can learn how to recognize it and not be scared to address it.<br /><b><br /><span style="color: #45818e;">HOW EATING DISORDERS ATTACK</span></b><br /><br />Eating disorders are sneaky things. They infiltrate a person’s mind and slowly take over without anyone really noticing. They are contagious. They provide almost instant (and addictive) results. And they are dangerous. Compared to other addictions, an eating disorder might be the trickiest to navigate. It’s like it has a super stealthy arsenal to attack a person from the inside out. <br /><br /><span style="color: #45818e;"><br /><b>Weapons of eating disorders: </b></span><br /><b>1. It’s stealthy</b><br /><br />It breaks in without anyone noticing. It’s not like people wake up one day and think, “Oh heck! I have an eating disorder now!” It is much more stealthy than that. In fact, it poses as a good thing at first. It starts off as a nutrition goal. It makes the person feel good. It provides immediate results, and it is easy to correlate these results to the food. It hooks them in by appearing to be beneficial. <br /><br /><b>2. It hides</b><br /><br />After it gets in, it slowly grows from “nutrition conscious” to “nutrition obsessive” to “full blown addiction.” Day by day, it slowly shifts the person’s idea of “normal” farther to the extreme. There is a metaphor called the boiling frog problem: If you put a frog in a pot of boiling water, it will jump right out. If you put a frog in a pot of warm water and slowly heat it up, it will boil to death because it doesn't perceive danger. The onset is too gradual for the frog to notice a problem. An eating disorder is a boiling frog problem. (obesity, global warming, and most other catastrophic problems are usually boiling frog problems). <br /><br />It is easy for it to hide—there’s no evidence until there are symptoms. You can't take a blood test and it come back positive. There's no needles or pipes or pills, there's no casino. There's not really a noticeable trigger. Nothing. The evidence is literally nothing—eating nothing. Once there are symptoms, the disorder is too big for the person to control. I think of it like termites. You don’t notice termites until they’ve done so much damage that the structural integrity of the house is unstable. <br /><br />This is an insensitive analogy, but in a microbiology class one time we were talking about "successful" viruses—viruses that are most prolific. The most successful are the ones that 1. Hide from the host and 2. Don’t kill the host. There it can go undetected while it spreads. So Ebola is an in-your-face virus. You know if you are infected. It is apparent there is a problem. You can quarantine and try to fix yourself. If there were a mass outbreak, eventually everyone would die and thus would the virus. HIV on the other hand, is sneaky. You don’t know when you get it. There aren’t noticeable symptoms. It spreads without you knowing, and by the time you know you have a problem, game over. <br /><br />Eating disorders are the master chess players like HIV. That's exactly what this thing does. It hides and slowly takes over the person without the person noticing. It manages to do just enough. <br /><b><br />3. It protects itself with the person's identity. </b><br /><br />As the eating disorder becomes a bigger problem, it becomes harder to hide. But it has a defense mechanism for this: it protects itself with the person’s identity. It takes over the person’s thoughts. The disorder dictates what they eat, when they eat, if they can eat out, how much anxiety they have, who their friends are, what their body looks like. It becomes the loudest voice. It is hard to separate the person’s voice and identity from the identity of the eating disorder. <br /><br />The disorder makes the person feel shame. Shame is powerful. It makes the person submit to the voice of the disorder. The disorder has one mission: protect itself. It doesn’t care about relationships or friends or being happy. It only cares about not getting exposed. It will burn relationships in a heartbeat to keep itself a secret. HOT DAMN THIS THING IS A BASTARD. This is why a lot of times the person struggling isolates themselves from the group. Being around others feels vulnerable, and feeling vulnerable means feeling shame. <br /><br />This is why no one wants to attack thing. Attacking the thing almost feels like attacking the person. It gets intertwined in the identity of the person affected by it--not only does it affect the mind, it affects the body--that's kind of a whole being. It's hard to separate the person from the disorder. This protects it. Because to expose it puts the person's identity in a vulnerable position. <br /><b><br /><br />4. It becomes the identity of the person. </b></span></span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span style="font-size: large;">Sometimes the eating disorder becomes such a huge part of the person, that there isn’t much left of the person at all. It reminds me of Star Wars. Anakin Skywalker was attracted to the dark side of the force because it made him feel powerful. This power was an illusion. Anakin never had the power. The power overtook Anakin. Darth Vader became the loudest voice in Anakin’s head. Anakin Skywalker was essentially dead. And (SPOILER ALERT!) it took A WHOLE LOTTA LOVE to get Anakin to wake up! YEAH! LOVE!<br /><br />Those are the weapons of the disorder: It breaks in with no evidence. It hides. It takes over. It protects itself with the identity of the person. It becomes the identity of the person.<br /><br />This addiction in a lot of ways is harder to address than a heroin or drug addiction. Think about a heroin addiction: There's evidence. Something concrete where I can say, "I don't like that needle going into your body. I don't like how it makes you act for the following hours." But with a food issue, there is no equivalent. I can't be all, "Hey Teammate. I don't like how you act all the time." There's nothing external to demonize to be the fall guy.<br /><br />We've got to expose the weapons and make people aware that there is a difference between an eating disorder and a person. And then we have to love the ever living heck out of the person and help them be strong enough to fight the disorder.<br /><br /><br /><br /></span></span></span><!--[if gte mso 9]><xml>
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Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 6"/>
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Anonymoushttp://www.blogger.com/profile/02125590309949033688noreply@blogger.com35tag:blogger.com,1999:blog-5437130789127251716.post-1540232140827353352016-02-01T16:36:00.000-08:002016-02-01T16:51:40.356-08:00The Art of Keeping the Main Thing the Main Thing.<br />
<div class="MsoNormal">
<o:p> </o:p>Runners are great at being perfectionists. It's what makes us good. We have such
attention to detail. But there is a fine
line between paying attention to details (which is good!) and getting lost in the details (bad! bad!). The
devil is in the details, remember? </div>
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
We’ve all heard the advice: “It’s about the little things,”
they say, “Do the 1%” they say. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Well, this is kind of misleading advice. There, I said it.
Because focusing on the 99% is probably going to get you farther than focusing
on the 1%. That’s math. Or common sense? Sometimes, we get too zoomed in and
can’t see the forest through the trees. This is a problem. It is good to take
care of the little things, as long as the little things don’t become the main
things. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Let’s talk for a
second about the things that aren’t the main things: <o:p></o:p></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
What you ate pre-race.<o:p></o:p></div>
<div class="MsoNormal">
If you got a cup of coffee. <o:p></o:p></div>
<div class="MsoNormal">
If you got a massage.<o:p></o:p></div>
<div class="MsoNormal">
What spikes you are wearing.<o:p></o:p></div>
<div class="MsoNormal">
How you felt in your pre race workout<o:p></o:p></div>
<div class="MsoNormal">
What your weight is. <o:p></o:p></div>
<div class="MsoNormal">
What the pace is supposed to be. <o:p></o:p></div>
<div class="MsoNormal">
Doing too many strides.<o:p></o:p></div>
<div class="MsoNormal">
Doing too little strides. <o:p></o:p></div>
<div class="MsoNormal">
Doing too fast strides. <o:p></o:p></div>
<div class="MsoNormal">
How much you hydrated. <o:p></o:p></div>
<div class="MsoNormal">
Talking about all the race plans.<o:p></o:p></div>
<div class="MsoNormal">
How much you were on your feet yesterday.<o:p></o:p></div>
<div class="MsoNormal">
How much you slept last night. <o:p></o:p></div>
<div class="MsoNormal">
The workout your competitor tweeted about. <o:p></o:p></div>
<div class="MsoNormal">
How fast you did your warm up.<o:p></o:p></div>
<div class="MsoNormal">
What lane number you are.<o:p></o:p></div>
<div class="MsoNormal">
And</div>
<div class="MsoNormal">
That damn weather!<o:p></o:p></div>
<br />
<div class="MsoNormal">
<br /></div>
<h3>
<b style="mso-bidi-font-weight: normal;">Let’s talk about the
main things that are the main things:</b></h3>
<h3>
<b style="mso-bidi-font-weight: normal;"><br /></b>1. The work you put in over the last few months.<br /> 2. Your mindset. </h3>
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
THAT’S IT. <o:p></o:p></div>
<div class="MsoNormal">
It is actually kind of hard to mess up your race the day
of—You’d have to do extreme weightlifting and sprint a mile during your
warm-up. Or maybe join fight club and not talk about it. Or maybe join cross
fit and talk about it. And that still wouldn’t affect your race as much as
you’d think. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
The problem is it is so so tempting to get stuck on the
details. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Reasons why the details are easy to focus on: <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
1. Details help you take the pressure off. It’s like a
defense mechanism. It resolves you from responsibility of your race. If you
don’t race well, it is a nice excuse to fall back on. “Well, I would have raced
well, except…”<o:p></o:p></div>
<div class="MsoNormal">
I personally use/love/hate the “I would have raced well
except I had bad positioning” too often. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
It’s really scary to try and lose and have to be like,
“Well. I’m not as fit as I’d like.” Or “I didn’t try as hard as I wanted to.” <o:p></o:p></div>
<div class="MsoNormal">
That makes you feel bad on the inside. Where if you raced
badly because of that Chicken Phad Thai spicy level 4 stomach issue, then it’s
not really your fault! <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
2. Details allow you to zoom in so much that you don’t have
to think about the race or the outcome. It is scary to line up and have no clue
if you are going to win. It is stressful. One Phoebe tested (and unapproved)
way to deal with stress: not think about the stressful situation whatsoever! (I
call this “compartmentalizing”) Instead! Think about minor stressful situations
that you can fix, and then feel that sweet, sweet since of relief when you fix
them. NOTE: This is a terrible problem solving method. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
3. Details allow you to feel like the race result is
predetermined. If you take care of all the details, then it is the universe’s
way of saying, “Don’t worry, Phe, all the evidence suggests that you have
already won this race.”<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Being a slave to the details is a terrible habit. It puts the fate of your race into the environment. And the
environment is fickle. So don’t do it! And when you do it even though I just
told you not to do it, these self-talk phrases can help talk you back to
reality: <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;">If ____________ ruins
your race, your race wasn’t going to be jack shit anyway. <o:p></o:p></i></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;">______________ is
nothing compared to all the work you did leading up to this. <o:p></o:p></i></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;">Weather affects the
whole field, remember?<o:p></o:p></i></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;">You never worry about
this at practice. <o:p></o:p></i></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;">You have run well
before when this happened. <o:p></o:p></i></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;">Just try hard. That’s
all you have to do. Literally.</i></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;"><br /></i></div>
<h3>
<b style="mso-bidi-font-weight: normal;">Bottom line: Don’t be
a perfectionist. Be an <i style="mso-bidi-font-style: normal;">ADAPTABLE</i>
perfectionist. </b></h3>
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<!--StartFragment-->
<!--EndFragment-->Anonymoushttp://www.blogger.com/profile/02125590309949033688noreply@blogger.com115tag:blogger.com,1999:blog-5437130789127251716.post-89741649492442306962016-01-17T19:56:00.001-08:002016-01-19T08:30:26.462-08:00Silver Linings!Why the sport of track is still awesome.<br />
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
The IAAF shit show had me asking, “What’s the purpose of
running?” <o:p></o:p></div>
<div class="MsoNormal">
The question started as code for “I want to complain about
everything and care about nothing. Because I can. I’ve been wronged! I’m having
a crisis.” <o:p></o:p></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;">What do runners do
when they have a crisis</i>? Half of us—the weirder half—go out and hammer a
long run in silence while trying to cope with feelings. The other half (Like
me!) talk to any runner and every runner (plus non runners and/or pets) who
will listen or not listen! By the end, I was asking “What’s <i style="mso-bidi-font-style: normal;">my</i> purpose for running?”<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
All month, I’ve been talking to different runners and listening
to their stories. Every single runner ended up talking about his or her purpose
for running. Funny thing, no one’s purpose was money or fame (HAHA! FAME IN
TRACK! JOKE OF THE YEAR. Except you, Usain Bolt. But you had to race a cheetah
and be, you know, the fastest man ever of all time ever to get fame).<br />
From my
observation, professional runners get into the sport because (drumroll please!):
<b>we are better than most at it</b>. This is not a sexy of a reason to like
something, but it really is self-esteem boosting being objectively better than
average at anything.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>What is sexy is why we stay in the sport. </b><o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
“I get a lot of self worth from trying to master a skill.”<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
“This is a journey of self-discovery: What are you made of?”
<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;"> </span>“I’ve been given the
time, some funds, and people who want to help. Not many people get that in
anything they care about.”<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
“14 years in the sport and I still learn something new every day.”<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
“It’s exciting to devote your life to something and not be
sure it will work out. It feels so sweet when it comes together. Kind of like
love?”<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
“Running has taught me more than anything else about life.”<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
“I love my teammates. Being with them and celebrating their
successes and supporting them though the losses is a bond that is hard to find
elsewhere.”<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
“I like putting all my energy and emotion into something
because I’m passionate about it.”<o:p></o:p><br />
<br />
"We run to challenge ourselves and to truly see how good we can be and to find our limits. There aren't many professions where you actually find where your limits are and where you rank among your peers."</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
(not to mention: <o:p></o:p></div>
<div class="MsoNormal">
“I like candy. And the more I run the more candy I can eat
guilt free.”<o:p></o:p></div>
<div class="MsoNormal">
“I like being able to fart without people judging me.”<o:p></o:p></div>
<div class="MsoNormal">
“I like new running shoes.”<o:p></o:p></div>
<div class="MsoNormal">
“I like sports, and this is the one I’m good at.”<o:p></o:p></div>
<div class="MsoNormal">
But those are more superficial reasons and do not belong in
this serious blog.) <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Even though the corrupt people at the top are being terrible,
they do not have much authority. We runners run because we like
self-improvement, and we like company of other people who also like
self-improvement. And dopers or money or IAAF nonsense doesn’t take it away. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
And for the fans, <o:p></o:p></div>
<div class="MsoNormal">
Still be fans. <o:p></o:p></div>
<div class="MsoNormal">
Track is one of the few sports where the average joes and
superstars are going through the same struggles. Our stories prove that humans
can become superstars. And that superstars are human. These stories connect
people. And then make people into better people.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
And that’s why I still love track. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
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<!--StartFragment-->
<span style="font-family: "cambria"; font-size: 12.0pt;">(If you want me to add your reason to the list,
let me know, and I’ll add it to this blog.)</span><!--EndFragment-->Anonymoushttp://www.blogger.com/profile/02125590309949033688noreply@blogger.com10tag:blogger.com,1999:blog-5437130789127251716.post-57209603602640583612016-01-15T16:13:00.000-08:002016-01-15T16:13:08.691-08:00THE IAAF SHIT SHOW<div class="MsoNormal">
Quick thoughts on the IAAF Scandal. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
SUMMARY: <o:p></o:p></div>
<div class="MsoNormal">
Previous IAAF President hires his family and friends.<o:p></o:p></div>
<div class="MsoNormal">
Seb Coe is Vice President. And is conveniently blind and
deaf to corruption?<o:p></o:p></div>
<div class="MsoNormal">
IAAF President and staff (aka: friends and family) take
bribes to cover up positive doping test. Staff parties in Monaco, probably.<o:p></o:p></div>
<div class="MsoNormal">
The entire state of Russia (plus probably Kenya, Morocco,
and Turkey) were all cheating (No surprise there).<o:p></o:p></div>
<div class="MsoNormal">
Seb Coe becomes IAAF President and inherits a shit storm.<o:p></o:p></div>
<div class="MsoNormal">
SHIT STORM HAPPENS—the IAAF can apparently be bought/track
is a joke<o:p></o:p></div>
<div class="MsoNormal">
Seb says (paraphrased): <o:p></o:p></div>
<div class="MsoNormal">
<span style="mso-tab-count: 1;"> </span>“This sport
is in a good state.”<o:p></o:p></div>
<div class="MsoNormal">
<span style="mso-tab-count: 1;"> </span>“These
allegations are false.”<o:p></o:p></div>
<div class="MsoNormal">
<span style="mso-tab-count: 1;"> </span>“I never
knew about the corruption.”<o:p></o:p></div>
<div class="MsoNormal">
"I have been fighting the corruption I didn't know about since my first day as president."</div>
<div class="MsoNormal">
<span style="mso-tab-count: 1;"> </span>“Ok. I
know. We have a failed organization.”<o:p></o:p></div>
<div class="MsoNormal" style="text-indent: .5in;">
“These are the darkest days for the
sport.”<br />
<span style="mso-tab-count: 1;"> </span>“I am the man to fix this
sport!”<o:p></o:p></div>
<div class="MsoNormal" style="text-indent: .5in;">
<br /></div>
<div class="MsoNormal">
You can find the detailed story <u><a href="http://www.letsrun.com/tag/iaaf-doping-investigation/?content=outside_links&pg=4" target="_blank">HERE</a></u> and <u><a href="https://www.youtube.com/watch?v=FVn7JKHqVjY" target="_blank">HERE</a></u><o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
THOUGHTS FROM AN ATHLETE: <o:p></o:p></div>
<div class="MsoListParagraphCxSpFirst">
We all knew there was massive doping. We
thought it was because athletes/coaches knew how to cheat the test. We thought
the IAAF was partly corrupt, but for the most part was working with WADA to
help protect clean athletes. The IAAF’s job is literally to protect athletes
and the integrity of the sport. Did it cross my mind that the IAAF could be the
ringleader of a doping scandal? No. I feel like a butt of a horrible, horrible
joke. I feel stupid for trying so hard during my professional
career. I kind of
imaging the Diack family watching the meets, cheersing and laughing at all of
us that are, you know, devoting our lives to an almost hopeless cause. <o:p></o:p></div>
<div class="MsoListParagraphCxSpLast">
<i style="mso-bidi-font-style: normal;">The
IAAF has lost all trust. All of it. <span style="mso-spacerun: yes;"> </span>The
system as it stands should be burned to the ground and rebuilt. <o:p></o:p></i></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Should Seb Coe be President?
<o:p></o:p></b></div>
<div class="MsoNormal">
Seb was not the problem, and Seb will not be the solution.
He does field questions like a true politician, and has some public support, so
sure, I don’t mind if he stays president—as long as he does not have a blatant
conflict of interest i.e: being paid by a sponsor invested in the sport. Because
that would be ridiculous. </div>
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
Blaming Coe for the downfall of the sport is the easy out.
That is not a good solution. Right now, at least he is obligated to make
change, and he has the spotlight on him to keep him in check. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">What was the problem?
<o:p></o:p></b></div>
<div class="MsoNormal">
The system rewards corruption and cheating. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
The IAAF creates an event—an athletics meeting. They pay the
big names in athletics to participate. This draws in fans. Sponsors fund the
events in exchange for exposure at said events. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
What makes these events popular? The rivalries and the
superstars. <o:p></o:p></div>
<div class="MsoNormal">
What is the easiest way to make a superstar? Cheat. <o:p></o:p></div>
<div class="MsoNormal">
Now the sport of track and field has become a freak show.
The once-in-a-lifetime talents and drug cheats are the stars of the show. They
draw in fans. These fans make the advertising space more valuable. Therefore
the IAAF gets paid more. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Cheats are good for the IAAF’s pocketbook. Plus, the
officials of the IAAF get a nice little Christmas bonus when the cheats get
caught! The cheats bribe the IAAF officials and the IAAF gets to keep the main
attraction alive. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
For those who didn’t follow, the money goes like this:
Sponsors<span style="font-family: Wingdings; mso-ascii-font-family: Cambria; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Cambria; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Wingdings;"><span style="mso-char-type: symbol; mso-symbol-font-family: Wingdings;">à</span></span> IAAF<span style="font-family: Wingdings; mso-ascii-font-family: Cambria; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Cambria; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Wingdings;"><span style="mso-char-type: symbol; mso-symbol-font-family: Wingdings;">à</span></span> Cheaters<span style="font-family: Wingdings; mso-ascii-font-family: Cambria; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Cambria; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Wingdings;"><span style="mso-char-type: symbol; mso-symbol-font-family: Wingdings;">à</span></span> IAAF. The IAAF is
sitting pretty. No where does the cash flow go towards the majority of athletes. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Possible solutions? <o:p></o:p></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;"> 1.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Do the sponsors support dopers? Let’s hope not.
If they value a clean sport, they should be privy to the knowledge of positive
tests. The sponsors could issue a fine for meets that support dopers. The
financial incentive to have cheaters is too high, and this is the only way I
can think of to hit the IAAF where it hurts—swift kick to the wallet. (This
could be bad for the athletes, though. No sponsor money=no sport. We must be
careful.)<o:p></o:p></div>
<div class="MsoListParagraphCxSpLast">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoListParagraph" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;"> 2.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Make the public aware of all positive tests.
WADA proves someone is doping? BOOM, that person is outed to the media. Ruining
an image is powerful. If a meet director puts in a convicted doper, shame on
them. The IAAF can’t afford that public shaming at the moment. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoListParagraph" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;"> 3.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Create a system of checks and balances—WADAs
tests were working. Which is actually encouraging. WADA also had no authority.
Which is discouraging. The IAAF paying more to WADA probably won’t help much,
considering WADA wasn’t the problem. But it does help the public image of the
IAAF, which is valuable to the IAAF at the moment. The IAAF has to give some
power to WADA. IAAF cannot hold the IAAF accountable. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoListParagraph" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;"> 4.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Harsher penalties for drug cheats. This could
possibly deter cheating from the athlete side. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
5. Burn the entire system down. Create a new system from
scratch with more athlete involvement.</div>
<div class="MsoNormal">
<o:p></o:p></div>
Anonymoushttp://www.blogger.com/profile/02125590309949033688noreply@blogger.com7tag:blogger.com,1999:blog-5437130789127251716.post-18165045257280174892015-11-04T12:46:00.002-08:002015-11-04T14:38:37.427-08:00800ers' Thoughts During XC<div class="MsoNormal">
In honor of championship cross-country season, I am going to
take this moment and <o:p></o:p></div>
<div class="MsoListParagraph" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;"> 1.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Enlighten all of you to what it is like on the
XC battle field for an 800m runner <o:p></o:p></div>
<div class="MsoNormal" style="margin-left: .25in;">
and <o:p></o:p></div>
<div class="MsoNormal" style="margin-left: .25in;">
2. Make the 800m runners feel a
little better about their struggles. Or at least possibly more understood.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Prerace<o:p></o:p></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
While all the distancers skip along on prerace chatting
about their day, and goals, and boyfriends, and “How great is this course!?” 800ers are at the back of the pack wishing that an easy 7:30 pace was, in fact, easy.
Newsflash distance freaks of nature! When your heart rate is 80 bpm on a tempo
run, ours is 150 just walking to the locker room. Even the simplest movement
revs up that anaerobic system. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
It is a slight mind trip struggling to run 7:30 pace when
you know you are going to have to drop sub 6 minuters the next day. But good
news! 800ers do better at faster paces. Running a few minutes at 6 minute pace
is in a lot of ways easier than running a few minutes at 8 minute pace! (Now,
the rest of the minutes after the first “few minutes” in the race are a bit of
a struggle.) <o:p></o:p></div>
<div class="MsoNormal">
Plus! 800ers thrive under pressure. An easy run has zero
pressure and zero reward. They don’t like to run just for the heck of it! 800ers want to see the fruits of their labor! This makes them much better racers compared
to preracers. No guts not glory. </div>
<div class="MsoNormal">
Or for 800ers: No glory? No guts. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Warm up <o:p></o:p></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
During the warm up the distancers like to start out at a
slow pace and go much longer than the prescribed 2 miles. I guess to make sure
their body is good and warm. <o:p></o:p></div>
<div class="MsoNormal">
800ers can’t go long because we will be good and tired.
Plus, 800ers are ready to roll out the gate. The anxiety about the future
inevitable pain is high. And anxious people run accidentally fast. Like a high
school kid sprinting the first lap of a mile! <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
We’d prefer to run a few minutes hard until we get a little
winded, do some drills, stride once, tie our shoes 3 times, do one more stride,
pee, check for wardrobe malfunctions, and call it warmed up! <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">The Start Line<o:p></o:p></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><br /></b></div>
<div class="MsoNormal">
Distanters look so light on the start line—like gazelles.
And they have high ponytails with ribbons. It’s like a fashion show for very dainty,
very fit people. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
An 800er’s thought: Why do I look like a linebacker? Am I
gaining muscle? How am I going to get all this muscle 6k to the finish line?! I
look like a cross dresser with my ribbon. Please let my buns stay on. Why are
they doing so many strides?!<o:p></o:p><br />
<br />
<i>What an 800er feels like on the start line:</i><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2m3QJy0XLxXgQKedetrZ__XclxLkTe9jo2HjqCrsD2hjxvxfZJWscSKGDriHoSPFOl9f82lBJKIO3beB77U0_Qp_-JjrpzKxxuEq8yhICxOywSK8k5TAqiBolLIIL-hlSngT-lfA_X8M/s1600/football+player.tiff" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2m3QJy0XLxXgQKedetrZ__XclxLkTe9jo2HjqCrsD2hjxvxfZJWscSKGDriHoSPFOl9f82lBJKIO3beB77U0_Qp_-JjrpzKxxuEq8yhICxOywSK8k5TAqiBolLIIL-hlSngT-lfA_X8M/s320/football+player.tiff" width="185" /></a></div>
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><br /></b>
<b style="mso-bidi-font-weight: normal;"><br /></b>
<b style="mso-bidi-font-weight: normal;"><br /></b>
<b style="mso-bidi-font-weight: normal;"><br /></b>
<b style="mso-bidi-font-weight: normal;"><br /></b>
<b style="mso-bidi-font-weight: normal;"><br /></b>
<b style="mso-bidi-font-weight: normal;"><br /></b>
<b style="mso-bidi-font-weight: normal;"><br /></b>
<b style="mso-bidi-font-weight: normal;"><br /></b>
<b style="mso-bidi-font-weight: normal;"><br /></b>
<b style="mso-bidi-font-weight: normal;"><br /></b>
<b style="mso-bidi-font-weight: normal;">The Start</b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><br /></b></div>
<div class="MsoNormal">
Distancers try hard to get to the front to avoid the
hundreds of other distance runners also trying to get to the front. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
800ers do not try to get to the front but accidentally do
anyway. This is followed by panic and a “HOW THE F DID I GET UP HERE?!”<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">The Middle of the Race
<o:p></o:p></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
This is where distancers are zoning out and trying to be
patient. They are harnessing their excitement of the possibility of winning/PRing/making
other people hurt. Plus they go wizzing past the dying 800ers. This gives them
motivation and confidence. <span style="mso-spacerun: yes;"> </span><o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
This is also where 800er surrender to hurt. They question a
lot of things: Why am I out here? Why aren’t we done yet? Why did I go out so fast?
Are they really picking up the pace right now?! How can I get off this course
without my teammates and coach knowing? <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
My college coach always said: 2 miles is where you should
wake up and start picking off people. <o:p></o:p></div>
<div class="MsoNormal">
I honestly have no clue what he is talking about. I was
thinking more along the lines of “Coach says this is where everyone besides me
wakes up and picks me off. Don’t get picked off!”<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">The End of the Race<o:p></o:p></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Distancers get faster at the end of the race. It’s like the
harder they breathe and the more lactic acid-y they are, the faster they can
go. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
At the end of a race 800ers think: OK! Half a mile left! I
can run a half-mile faster than anyone out here! This is my time to shine. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
And that is enough to motivate the 800er for approximately
150m. The next 600m are an all out shit show. Form goes to pieces. And there
are thoughts of “WHOEVER SAID THAT FASTER PEOPLE HAVE A BETTER KICK IS A LIAR!”
<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
That last 50m though, No one has a chance!<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Post Race<o:p></o:p></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Distancers are quick to cool down for hours and talk about
how fun that race was! <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
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<div class="MsoNormal">
800ers have blood completely of acid. They are dizzy and
hate anyone trying to make them do anything other than curl up in the fetal
position. I’m looking at you race volunteer ushers. 800ers don’t even have the
energy or focus to untie their shoes. No they do not want to cool down with
you. They don’t want to cool down. Period. <o:p></o:p></div>
<h3>
<br />MY ADVICE TO 800ERS: </h3>
<div class="MsoNormal">
<b>Don't feel sorry for yourself.</b> No one cares that you are an 800er, and that you are trying considerably harder than most people, and that you are wheezing, and that you went out too fast. Don't give yourself that excuse to give up. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Always remember your team</b>. That is the single most powerful motivating factor. This isn't about you. It's about helping your teammates who desperately need you. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Embrace the hurt. </b>It is going to hurt. You are going to feel terrible the last mile. Luckily how you feel doesn't determine how fast you run. You are tough. Prove it. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Cool downs.</b> Go cool down. Your hamstrings will hate you if you don't cool down and then sit on the bus for a few hours. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Team bonding occurs in the XC practice van</b>. Even if you can't keep up on workouts and runs, you are still a huge part of the team. Most team bonding occurs on the team van anyway. </div>
Anonymoushttp://www.blogger.com/profile/02125590309949033688noreply@blogger.com5tag:blogger.com,1999:blog-5437130789127251716.post-76822826120528290182015-04-28T16:16:00.001-07:002015-04-29T07:16:57.964-07:00DRAKE RELAYS<h3>
Started from the Bottom, Now I'm Here:</h3>
<a href="http://www.usatf.tv/gprofile.php?mgroup_id=45365&mgroup_event_id=631&year=2015&do=videos&video_id=142484" target="_blank">RACE LINK (CLICK HERE)</a><br />
<br />
HOLY SMOKES I FORGOT WHAT IT FEELS LIKE TO RUN WELL. And let me tell you, it feels like... going on a roller coaster after you waited in a queue line for two hours. And then you are greeted with a funnel cake once you get off the ride. And then someone gives you one of those fast-pass-skip-the-line-passes to go again. And a giant check and "Congrats" texts are in there somewhere. But it actually feels better than that.<br />
<br />
A year ago at this time, I'd line up at practice and have zero clue whether I'd shit the bed or have an okay workout. That was my scale: Shit-the-bed to OK. I tapped out at OK.<br />
<br />
I'd line up at races pretending to not have anxiety. But I wasn't fooling me, I had anxiety. It is hard to not have anxiety when your race performance feels out of your control.<br />
<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcq2VTctI_1r88cEavMNUnsWV6JSCyeE7O7UtviUvJOGfWgSwuq3EehyphenhyphenUGd2WPGS89ebPCO3icAmFbvwRS6pYkskpoDD5_d3IxwiTm0zwld8uNSopVk26BiiuqvLqQ-CR5y1lmtbSU-2o/s1600/phe--drake+relays.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcq2VTctI_1r88cEavMNUnsWV6JSCyeE7O7UtviUvJOGfWgSwuq3EehyphenhyphenUGd2WPGS89ebPCO3icAmFbvwRS6pYkskpoDD5_d3IxwiTm0zwld8uNSopVk26BiiuqvLqQ-CR5y1lmtbSU-2o/s1600/phe--drake+relays.jpg" height="212" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Me. ON TV! At a Sports Bar!</td></tr>
</tbody></table>
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
Here's what happened.<br />
A week before the race I looked at the start list. I noticed<br />
1. 13 of my favorite people of all time are going to be in Iowa.<br />
2. 13 of my favorite runners are all racing in the same 2 minute stretch?! That's 5 women too many, but if we played Survivor and had to boot 5 women off the start line, I'd most certainly get the boot. So I'll take 13 people. Plus I get out well, so it's really only a disadvantage for the 8 people that are not in the top 5 positions. So everyone's disadvantage is my advantage.<br />
<br />
I went to the start line. Having slight anxiety, but still considerably less than a year ago. It was spitting rain and 45 degrees--which sounds bad, but actually my skin tone and lungs really thrive in that type of environment. Everyone's disadvantage was my advantage.<br />
<br />
The official declared, "Waterfall start." For those who don't know what that means--you shouldn't because a waterfall start should never, ever happen in the 800m. Having an overcrowded field all race to the pole position within 20m is just asking for a train wreck. But whatever. I've got elbows and a good 20m dash PR.<br />
<br />
About a minute into the race I noticed that I felt good! And then at 650m into the race when I was trapped in a box, I wanted out! Last year's races I would have rather just stayed in the box and hoped the box becomes a physical box so I can get off the track all sneaky-like with no one noticing.<br />
<br />
I had gears on that home stretch. Gears that matched the other women in the field. And those women are like Ferraris. It's like I upgraded my 1991 Volvo station wagon in for a 2015 Porsche. I go from zero to 100 real quick.<br />
<br />
I won one of those giant checks, which, by the way, is the BEST way to get paid. You can sign your name all big on the back. You can do a photo montage of you trying to cash it (in for singles). You can fashion it into a dress. You can sword fight with someone who also happens to have a giant check.<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjN8vVQe5WoDuKMqAVsqmaNKJnFagZA9bxRRv77OvgjYEtHimr12kVJgNItVJTwLnY95WyeSbCRwiKq0H2Rvu6l7Chg5sV06nXovJw6w68RAs3nVPUGpT_E547KJ-LPEFsqPnElQPetOXw/s1600/phe--drake.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjN8vVQe5WoDuKMqAVsqmaNKJnFagZA9bxRRv77OvgjYEtHimr12kVJgNItVJTwLnY95WyeSbCRwiKq0H2Rvu6l7Chg5sV06nXovJw6w68RAs3nVPUGpT_E547KJ-LPEFsqPnElQPetOXw/s1600/phe--drake.jpg" height="320" width="230" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">If I'm ever a Boss, I'm paying my peeps in giant checks</td></tr>
</tbody></table>
<br />
So even though this was an opener. And I didn't win. And it wasn't a super fast time. I showed improvement and have some traction. Which is exactly what I needed. I can take care of the rest now.<br />
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INTERESTING ARTICLES THAT HAVE GOOD QUOTES (If I don't say so myself).<br />
<br />
<a href="http://fittish.deadspin.com/why-the-800-comes-down-to-hunters-and-the-hunted-1699308516" target="_blank">Why The 800m Comes Down To the Hunters And The Hunted</a><br />
<span style="background-color: white; color: #222222; font-family: Georgia, serif; font-size: 15px; line-height: 24px;">"The older I’ve gotten, the more comfortable I am being uncomfortable. I figure, you can’t grow fast twitch muscles but you can develop more efficiency, so if you’ve got someone who has speed and they’re willing to work like a 1500 runner, that person’s going to be tough to beat"</span><br />
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<a href="http://fittish.deadspin.com/the-womens-800-meters-up-close-and-personal-1700320246" target="_blank">Women's 800m Up Close And Personal</a><br />
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<br />Anonymoushttp://www.blogger.com/profile/02125590309949033688noreply@blogger.com9tag:blogger.com,1999:blog-5437130789127251716.post-74875693981961895012015-04-16T13:35:00.000-07:002015-04-16T13:48:05.926-07:00The Gray Zone of Doping<span style="background-color: white;">What is cheating? Where is that very bold line that separates Doping from Clean? With all the doping scandals, it is looking like that line is in Russia, apparently. </span><br />
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It seems pretty simple: Anything that gives an unfair performance advantage is cheating. Track is a sport where the most advantaged wins, and "unfair" is one of those weird, biased, undefinable terms--kind of like basketball foul rules.</div>
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<br /></div>
<div style="background-color: white;">
Steve Magness (Known as the "<a href="http://www.scienceofrunning.com/" target="_blank">Scientist of Running</a>") and I discuss what it means to cheat. </div>
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How do we categorize gray into black and white terms? </div>
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What is "unfair"? </div>
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Can too much talent can be a bad thing? </div>
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Should I feel bad about that pre-race cup of coffee? </div>
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And being a hermaphrodite is a talent, too, you know.<br />
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<h3>
<span style="color: #990000;">THE DOPING PODCAST (click below)!</span></h3>
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<span style="color: #990000;"><br /></span></div>
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<source src="https://ia601504.us.archive.org/17/items/phoebe_201504/phoebe.mp3" type="audio/mpeg"></source>
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<br />
<b><span style="color: #990000;">FOR MY FRIENDS WHO DON'T LOVE SCIENCE!</span> </b>Here's a quick lesson in drugs, anatomy, and EPO!</div>
</div>
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<br /></div>
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The body basically has a giant tube running through it called the digestive system . It is good at keeping things out that should stay out. Technically, if you eat a penny and a day later you excrete a penny, that penny was never in your body. </div>
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Drugs infiltrate this system and get into the body. This is why the FDA exists--so that they can make sure things that get into your body are semi-safe. </div>
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There are no "risk free" drugs. Why? You take a drug to do something to your body, so therefore, it is doing something to your body. If there is evidence of physiological effect, that effect is going to have side effects. Usually the bigger the physiological effect, the larger the side effects. </div>
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<br /></div>
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Everything in the body is based on concentrations. Too much or too little of a anything--muscle, hormone, cell growth is a problem. </div>
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Let's take Dopamine for example. Dopamine is a hormone. Hormones are the messengers of the body. They tell other body parts what is going on and how to respond to the environment. Too little dopamine and you have Parkinson's disease and can't move your muscles. Too much and you are Schizophrenic. Being in the normal physiological range is, well, normal. And no one wants to be "abnormal."<br />
Too much cell growth=cancer. </div>
<div style="background-color: white;">
Too many Red Blood Cells = Your blood is too thick to pump and you die. </div>
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Too little Red Blood Cells= Anemia</div>
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There's always a consequence. </div>
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<br /></div>
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<b><span style="color: #990000;">So what's the deal with Supplements, man? </span></b></div>
<div style="background-color: white;">
Most supplements change your physiology about the same as food. This is optimistically thinking. Most supplements do not ever enter the body. But that Flintstones vitamin rock you just ingested--it has a hell of a placebo effect, so it may be worth the investment. </div>
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<br /></div>
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If a supplement actually cured things, a drug company would test it to make sure it is safe and effective, and then patent it and then rake in the money. </div>
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<br /></div>
<div style="background-color: white;">
There are some supplements--DHEA, Red Yeast-- that do actually mess with your physiology a little--this is all that weird stuff that you see with body builders or herbalists that reject modern science. YOU SHOULD 100% STAY AWAY FROM WEIRD SUPPLEMENTS. They are not regulated in any capacity, so you have no clue what and how much you are putting in your body. </div>
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<br /></div>
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In short: Eat a balanced diet and you shouldn't have to "supplement" it. </div>
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<br /></div>
<div style="background-color: white;">
<b><span style="color: #990000;">THE DIFFERENCE BETWEEN SUPPLEMENTS AND DRUGS:</span></b></div>
<div style="background-color: white;">
<br /></div>
<div style="background-color: white;">
Supplements might, maybe give your body more nutrients to digest. Drugs go in the body, pretend to be a part of the natural body system, bind to DNA, and cause superhuman, lasting effects. </div>
<div style="background-color: white;">
<br /></div>
<div style="background-color: white;">
<b><span style="color: #990000;">WHY MAKING ALL DRUGS LEGAL IS A BAD IDEA:</span></b></div>
<div style="background-color: white;">
I hear this argument all the time: But Phoebe, it would be a level playing field if there were no rules.<br />
<br /></div>
<div style="background-color: white;">
Well, actually, it would most certainly not be a level playing field. </div>
<div style="background-color: white;">
<br /></div>
<div style="background-color: white;">
1. Not everyone responds to drugs the same--there are people who turn into the Hulk at a very small amount of drugs. Races wouldn't be about who works hardest and races gutsy; it would be about who has the best drugs and whose body responds the best to those drugs. </div>
<div style="background-color: white;">
2. Unfortunately, drugs make a huge difference, there would be very little opportunity for clean people to survive in the sport.</div>
<div style="background-color: white;">
3. Do you really want non-medical professionals making medical decisions?! People would get stupid with it. The "more is better" mentality would literally kill some people. </div>
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4. The one with the best scientists (and least morals) would win. </div>
<div style="background-color: white;">
5. Drugs would take away the aspects that make runners the best people. Runners have grit, camaraderie, patience, perseverance... they have this because the ups and especially downs of running has bettered their personality. The secret is in the process. Drugs bypass this process and go straight to the results.<br />
6. This is a sport, not a freak show!</div>
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<br /></div>
<div style="background-color: white;">
<b><span style="color: #990000;">COMMON DOPING TERMS </span></b></div>
<div style="background-color: white;">
<br /></div>
<div style="background-color: white;">
<u>Blood Doping</u>: 8 weeks out from a race, dopers withdraw blood and freeze it. The body makes more blood to replace the loss. Then the blood is put back into the body pre-race. This results in more red blood cells in the body than physiologically possible. More blood=more oxygen=faster human. The cost: strain on the heart. Plus risky risky blood injections are risky.</div>
<div style="background-color: white;">
<br /></div>
<div style="background-color: white;">
<u>EPO</u>: Your body naturally produces EPO. It causes the body to make red blood cells. When you inject EPO, your body thinks it needs to make more and more and more red blood cells. More blood=more oxygen=faster human. </div>
<div style="background-color: white;">
One rare side effect of EPO: Immunogenicity. Your body sees the synthetic EPO as an intruder. The body then makes soldiers to attack the EPO intruder. Unfortunately, your body attacks both the synthetic and natural EPO. Which means you can no longer make red blood cells. Ever. You have to have transfusions for the rest of your life. </div>
<div style="background-color: white;">
<br /></div>
<div style="background-color: white;">
<u>Testosterone</u>: Steroid hormone usually taken in cream form. Testosterone is an anabolic hormone--it causes your body to build things, like muscle mass, for example. It cuts down recovery time. It has a laundry list of side effects. Hormones control so many things that we do not know everything it controls. </div>
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<br /></div>
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Anonymoushttp://www.blogger.com/profile/02125590309949033688noreply@blogger.com2tag:blogger.com,1999:blog-5437130789127251716.post-707852233116932022014-12-30T12:27:00.000-08:002014-12-30T12:35:58.750-08:00New New Year's Resolutions<div class="MsoNormal">
PHOEBE’S NEW YEARS RESOLUTIONS FOR PEOPLE WHO HAVE TROUBLE WITH NEW YEAR'S RESOLUTIONS!<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Normal New Year’s Resolutions: <o:p></o:p></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l1 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--> 1.<span style="font-size: 7pt; font-stretch: normal;">
</span><!--[endif]-->Get in shape<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--> 2.<span style="font-size: 7pt; font-stretch: normal;">
</span><!--[endif]-->Go to the gym every day<o:p></o:p></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l1 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--> 3.<span style="font-size: 7pt; font-stretch: normal;">
</span><!--[endif]-->Eat healthy<o:p></o:p></div>
<div class="MsoNormal">
And these are great goals! But they are also greatly
unattainable. Why? Because they are lofty and ambiguous and you aren't a
superhero. You probably start the plan on Jan 2<sup>nd</sup> full force, and
make it until probably mid January—late January if you have insane self-discipline.
And then flat line. One excuse turns a year of eating away your guilt of
another New Year's Resolution Failure.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Here’s the list of much more attainable resolutions:</b><o:p></o:p></div>
<div class="MsoNormal">
<b><br /></b></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--> 1.<span style="font-size: 7pt; font-stretch: normal;">
</span><!--[endif]-->It is now referred to as “training.” Training is
what for-real athletes do. You are now a for-real athlete.<br />
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--> 2.<span style="font-size: 7pt; font-stretch: normal;">
</span><!--[endif]-->Invest in decent gear. <o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.0in; mso-add-space: auto;">
Let’s get some shoes! New shoes can keep you motivated for a
month/however long before they become smelly (whichever comes first). <o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.0in; mso-add-space: auto;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.0in; mso-add-space: auto;">
A GPS watch! And download one of those apps (like Nike+). This is great
for those overly competitive people to be overly competitive with other overly
competitive people. No more secret competitions with the random person on the
elliptical beside you anymore!<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.0in; mso-add-space: auto;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.0in; mso-add-space: auto;">
Pick a friend, invest in fuel bands, pretend fuel points are dollars and
collect them like Donald Trump! Richest at the end of each month wins. <o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.0in; mso-add-space: auto;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.0in; mso-add-space: auto;">
Decent headphones! Listen to books on tape and become smarter and fitter
at the same time! Gosh! You are so efficient with your time! I recommend Malcom
Gladwell’s books—they are instant conversation starters and make you look wicked
smart.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.0in; mso-add-space: auto;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.0in; mso-add-space: auto;">
Head lamps! You, my friend, are not a slave to sunlight anymore. You just
created more hours in the day for exercising. <o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.0in; mso-add-space: auto;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.0in; mso-add-space: auto;">
Water bottle! A really good one. One that would be a pain in the ass to
clean if you put something like, let’s say, Coke in it. This is your primary
drinking vesicle now. <o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.0in; mso-add-space: auto;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--> <b> 3.<span style="font-size: 7pt; font-stretch: normal;">
</span><!--[endif]-->Vow to put on exercise clothes once a day. I’m
not saying you have to exercise, but I am saying if you went through all the
trouble to get dressed, you may as well run around the block at least.</b><o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo2; text-indent: -.25in;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--> 4.<span style="font-size: 7pt; font-stretch: normal;">
</span><!--[endif]-->Find a class/group that meets once a week to
exercise. Group runs, spin class, yoga. It should be as much of an obligation
as work is. Peer pressure is a powerful thing. Ask the college kids.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo2; text-indent: -.25in;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--> 5.<span style="font-size: 7pt; font-stretch: normal;">
</span><!--[endif]-->Make a friend in said class/meeting. My least
favorite subject is History. You know what my favorite class was in 6<sup>th</sup>
grade: History. Why? Because my brand-new BFF was in that class. It was the
only time I had to impress her enough so that we could be friends outside of
History class</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo2; text-indent: -.25in;">
. <o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--> 6.<span style="font-size: 7pt; font-stretch: normal;">
</span><!--[endif]-->Wednesdays are now called
Run-And-Treat-Yourself-Day. Drive to your favorite restaurant, bar, dessert
place, coffee shop and run from there. Run out and back and treat yourself at
the end of the run. You’d be surprised at how motivational food can be--ask my dog. Or myself.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo2; text-indent: -.25in;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--> 7.<span style="font-size: 7pt; font-stretch: normal;">
</span><!--[endif]-->Pick a big hyped race to run. Exercising without
a purpose sucks. This provides a purpose and a potential for bragging rights. <o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo2; text-indent: -.25in;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--> 8.<span style="font-size: 7pt; font-stretch: normal;">
</span><!--[endif]-->“Commercial Abs.” During your favorite TV show,
do abs/push-ups/squats during the commercials.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo2; text-indent: -.25in;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--> 9.<span style="font-size: 7pt; font-stretch: normal;">
</span><!--[endif]-->Say away from the cookie aisle in the grocery
store. Sometimes I watch my dog completely disobey my frantic scoldings just to
slurp up that crumb I dropped. She’s completely oblivious to all consequences.
This is what happens to humans in the cookie aisle. I recommend sprinting past
it actually. You don’t get tempted and you get an extra .01 miles on your
weekly mileage!<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo2; text-indent: -.25in;">
<br /></div>
<br />
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--> 10.<span style="font-size: 7pt; font-stretch: normal;">
</span><!--[endif]-->Start over on the resolutions every month. Buy
new gear, pick a new class, run from a new favorite place, watch a new show to do
the commercial abs, train for a new race, and, for the love of God, continue to
avoid that cookie aisle. <o:p></o:p></div>
Anonymoushttp://www.blogger.com/profile/02125590309949033688noreply@blogger.com2tag:blogger.com,1999:blog-5437130789127251716.post-22758266632250048322014-11-17T07:36:00.000-08:002014-11-17T07:36:58.043-08:00Hey Teammate, You Cute! <!--[if gte mso 9]><xml>
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<!--StartFragment-->
<br />
<h3>
Should you date your college teammate?</h3>
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
<o:p> </o:p>I get asked all the time, “So, Phoebe, I have a huge crush
on a guy on my track team. Would it be a bad idea to date him?”</div>
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
The short answer: Yes, it is probably a bad idea. And this
is coming from someone who dated a teammate throughout college. And it
was/still is awesome. So you should also probably not take my advice. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Why: There’s the Good, the Bad, and the Ugly. And I’m no
math major, but that’s one positive and 2 negatives. Consensus: Negative.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Let’s play this out: <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<h3>
THE GOOD</h3>
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
“But Phoebe!” you say, “Kenny is so cute, and we get each
other, and he’s so easy to be around. Plus he runs a 4 minute mile!” <o:p></o:p></div>
<div class="MsoNormal">
Point Blank: Runners make good couples with other runners.
You see how hard each other work. You both understand each others’ weirdness,
and you both can have highly emotional conversations completely in numbers:
Baby! I ran a 2.01 and the first lap was in 63 and I closed in a 28. I can totally run 1.59, and it was my fastest opener of all time. Let’s go out to eat salads to celebrate my new fitness! <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I’ve compiled this list of benefits of a runner dating a
runner: <o:p></o:p></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--> 1.<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span><!--[endif]-->You’re <i>both</i>
exhausted! No more feeling guilty for only watching the first 15 minutes of movies <span style="text-indent: -0.25in;">anymore!</span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--> 2.<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span><!--[endif]-->Tradsies massages. Your calves will no longer
feel like marbles are embedded in them!<span style="text-indent: -0.25in;"> </span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--> 3.<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span><!--[endif]-->You’re priorities are the same! (1. Running 2.
Eating 3. Sleeping)<span style="text-indent: -0.25in;"> </span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--> 4.<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span><!--[endif]-->You are both weird and don’t care about general public
opinion!<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--> 5.<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span><!--[endif]-->You both will have a for-real cheerleader
supporter at meets! Move over, mom, there’s a new #1 fan now!</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<o:p></o:p></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--> 6.<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span><!--[endif]-->You pass the fart-barrier much much earlier than
in other relationships. No censuring your true self anymore!</div>
<h3>
THE BAD</h3>
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
This is where it gets a little dicey.</div>
<div class="MsoNormal">
<b style="text-indent: -0.25in;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-weight: normal;"><br /></span></b></div>
<div class="MsoNormal">
<b style="text-indent: -0.25in;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-weight: normal;"> </span></b><b style="text-indent: -0.25in;">The
“Let’s run together” issue.</b></div>
<div class="MsoNormal" style="margin-left: .5in;">
It starts off so innocent, “Hey
baby, let’s run together today!” It sounds so sweet, but it’s not. <o:p></o:p></div>
<div class="MsoNormal" style="text-indent: .5in;">
This leads to some, uh hum,
predicaments—lets play out the scenarios:<o:p></o:p></div>
<div class="MsoNormal" style="text-indent: .5in;">
<br /></div>
<div class="MsoNormal" style="text-indent: .5in;">
For Boyfriend: <o:p></o:p></div>
<div class="MsoNormal" style="margin-left: .5in;">
Boyfriend runs girlfriend’s pace to
be chivalrous. This makes boyfriend slow. Slow makes boyfriend unhappy and less
attractive to new girlfriend. Bad news. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="margin-left: .5in;">
Boyfriend one steps girlfriend to
make sure the pace is good for him. Boyfriend looks like ass hole, and
girlfriend boycotts dates and running together. <o:p></o:p></div>
<div class="MsoNormal" style="text-indent: .5in;">
<br /></div>
<div class="MsoNormal" style="margin-left: .5in;">
Boyfriend runs with girlfriend.
Boyfriend’s teammates accuse boyfriend of being whipped. <o:p></o:p></div>
<div class="MsoNormal" style="text-indent: .5in;">
<br /></div>
<div class="MsoNormal" style="text-indent: .5in;">
Predicaments for girlfriend: <o:p></o:p></div>
<div class="MsoNormal" style="text-indent: .5in;">
<br /></div>
<div class="MsoNormal" style="margin-left: .5in;">
Girlfriend runs too fast, gets
hurt, becomes depressed from not running. And running-deprived runner
girlfriends are totally neurotic. Plus, Boyfriend no longer has cheerleader at
meets<o:p></o:p></div>
<div class="MsoNormal" style="text-indent: .5in;">
<br /></div>
<div class="MsoNormal" style="margin-left: .5in;">
Girlfriend isn’t running with
teammates. Which means teammates are most certainly analyzing their relationship
on the run. </div>
<div class="MsoNormal" style="margin-left: .5in;">
<b style="text-indent: -0.25in;"><br /></b></div>
<div class="MsoNormal" style="margin-left: .5in;">
<b style="text-indent: -0.25in;">The
you-are-running-good-and-I-am-running-bad issue</b></div>
<div class="MsoNormal" style="margin-left: .25in;">
If you two can get on sync and
both run great, it’s awesome. If you are on opposite plans, one of </div>
<div class="MsoNormal" style="margin-left: .25in;">
you is
jealous and/or depressed. If you guys can get over your immaturity and be happy
for one another while personally being down in the dumps, you’ll probably get
married. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoListParagraph" style="mso-list: l2 level1 lfo2; text-indent: -.25in;">
<b> The
how coupley should we be issue. <o:p></o:p></b></div>
<div class="MsoNormal" style="margin-left: .25in;">
You have to want to be the same
coupleyness. I’m talking PDA here. And even the most slight PDA= you will get
made fun of by your team. “Will you hold my hand?” turns into a internal struggle…
angry significant other vs. butt of the joke of the team.</div>
<div class="MsoNormal">
<h3>
<b>THE UGLY</b></h3>
</div>
<div class="MsoNormal">
This is the potential break-up. I would say “inevitable
break-up” but runners have a higher success rate than most couples it seems!
Probably because we are weird/awesome! <o:p></o:p></div>
<div class="MsoNormal">
Let’s think of a normal break-up shall we: It sucks. You
cry, and then go though some post-breakup-depression ritual (for me, this was
playing Xbox Connect Dance Central 2 for hours on end), delete them from all social
medias, try to delete their phone number (but you have it memorized, so its no
use), and try to not run into them ever again until you eventually feel human
once more. <o:p></o:p></div>
<div class="MsoNormal">
I’m sorry to break it to you, but that plan is impossible
(barring quitting the team, making all new friends, and starting your
collegiate social life all over—which is tempting, but stupid. Don’t do this!).
You will see this person every day. You will have to be happy for them when
they run well. You will have to keep it together when they move on. <o:p></o:p></div>
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But this is just the tip of the iceberg. Not only do you
have to see them, almost all your friends are mutual (because you probably
don’t have time outside of school and practice to make individual friends, so
your entire party invite list is the University track roster). Now what? Do you
divide friends? Do you become like divorced parents with custody of friends
every other weekend? Do you just fake everything being normal? Not great
options here. Plus you feel like everyone is analyzing your behavior (which
isn’t true, but you can’t help but be extra sensitive in your
post-breakup-depression). <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
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If you are going to do it (which I know you, you are going
to give it a go) here’s my advice: <o:p></o:p></div>
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<!--[if !supportLists]--> 1.<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span><!--[endif]-->When at practice, you are teammates only.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo3; text-indent: -.25in;">
<!--[if !supportLists]--> 2.<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span><!--[endif]-->When at meets, you are teammates/family only.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo3; text-indent: -.25in;">
<!--[if !supportLists]--> 3.<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span><!--[endif]-->Make sure you get enough sleep.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo3; text-indent: -.25in;">
<!--[if !supportLists]--> 4.<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span><!--[endif]-->If you break up, it only sucks for a while. And
your teammates only support you.<o:p></o:p></div>
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</span><!--[endif]-->Exes of current teammates are off limits. <o:p></o:p></div>
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<br />
(Also, this post is not applicable to post-collegiate athlete couples. Those couples usually work great.)</div>
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<br /></div>
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Bottom line: “Tis better to have loved and lost than to
never have loved at all” ...is a great quote, but if I had to guess, Alfred, Lord
Tennyson never dated someone on his University track team. <o:p></o:p></div>
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<br /></div>
<!--EndFragment-->Anonymoushttp://www.blogger.com/profile/02125590309949033688noreply@blogger.com4tag:blogger.com,1999:blog-5437130789127251716.post-13273560106313989462014-10-29T22:33:00.002-07:002014-10-29T22:43:10.465-07:00The Most Professional Professional<!--[if gte mso 9]><xml>
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When I was a wee young collegiate athlete, I dreamt of being
a <i>professional</i> athlete. “I’m going to
be the most professional professional.” I thought. “I will be pretty much be running
like a marathoner, lifting like a running back, swimming like Michael Phelps,
and recovering like (Insert something that recovers thoroughly),” I thought. Which, I obviously didn’t think this through
properly, as that would have resulted in a deformed human with thunder thighs, overdeveloped
traps, skinny calves, and the energy of a koala bear. Regardless, without
school in the way, I knew I have time to do everything right, and therefore,
was going to do everything right. And therefore, was going to break the
American Record. <o:p></o:p></div>
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<br /></div>
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But that’s not how it has turned out so far. This got me to thinking:
is college running better for a running career than professional running? <o:p></o:p></div>
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<br /></div>
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In a lot of ways, for a lot of people, Yes, it is. <o:p></o:p></div>
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<br /></div>
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Why some people do better in the collegiate system: <o:p></o:p></div>
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<br /></div>
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<!--[if !supportLists]--> 1.<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span><!--[endif]-->Some bodies physically are suited for the sport
of college running opposed to professional running. I know what you are
thinking, “But, Phoebe, that’s just stupid because they are the same sport.”
Wrong, my friend! In collegiate running you have to be at 90% for 9 months. A
lot of people cannot physically handle this. In professional running you have
to be at 100% for 3 months. Not only that, you have to peak very well because
the competition is much deeper in the professional field. These are very
different in terms of training. Different athletes do better in each system. I
call it the Tim Tebow Theory. The same sport at a different level is a different sport. <o:p></o:p></div>
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<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--> 2.<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span><!--[endif]-->You have a team! Yes, I know, I have a great
team now, but when I line up, no part of my result affects my team. This is
very relieving to some people. But other people (me included) thrive on that
pressure. It’s like your chance to be the one who catches the winning touchdown
pass (or what I imagine this is like, as I have only touched a football once,
and it was embarrassing. So it’s probably more like being the one to open that
jelly jar that no one could open.) Being the hero is fun. Cheering on your
teammates while they become the hero is even more fun.<o:p></o:p></div>
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<br /></div>
<div class="MsoListParagraphCxSpMiddle">
Plus being in the trenches all working
toward something—like gagging the Gator Chomp, or eating Pig Sooie for
breakfast—just makes y’all feel like bad asses.<o:p></o:p></div>
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<o:p> </o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--> 3.<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span><!--[endif]-->You don’t have distractions. Well, to be more
exact, you don’t have a social life. If running is M. Night Shyamalan movie, a
social life is the spoiler. Your social life? It mostly will consist of passing
out with your backpack on. Sleep > Party.
And that’s why practice becomes your social life, and therefore, the
most enjoyable part of your day. And every once and a while you’ll get “wild.”
Remember those high school days where a night out meant Ice cream and charades
and going to bed at 9:30? That’s what “wild” is as a collegiate athlete. Sometimes
you get so wild that laser tag is involved. And it’s awesome. <o:p></o:p></div>
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<br /></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--> 4.<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span><!--[endif]--> Working
hard becomes the norm: You wake up, workout, learn, workout, eat, and sleep.
That’s it. You just handle it all without thinking because you have no other
choice. Plus, if you don’t handle it, your coach will call your parents, threaten
your scholarship, and make the team do bear crawls while you watch from your
wall sitting chair position. And then no one on your team will like you. What I’m
saying is: don’t skip practice. <o:p></o:p></div>
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<br /></div>
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<!--[if !supportLists]--> 5.<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span><!--[endif]--> You
blindly follow the successful elders. When I entered into college I was the
slowest by 30 seconds in the mile. This meant that I could have a 20 second PR,
and I’d <i>still</i> be the slowest on the
team by a significant margin. So where a 5:00 min mile would technically be
“fast,” it wasn’t fast anymore. 4:45 was the new fast. This seems crazy to have
a 5:16 miler walking around getting all bent out of shape not running 4:45 at the
local dual meet, but that blind ignorance is the best performance enhancer. One
time I watched Sarah Bowman Brown run 4:40 at the end of mile repeats. I
thought, “Well, she ran a bunch of miles at sub 5 min pace. I can probably at
least run one.” (I even used the fact
that both of us have quite large calves as biomechanical proof as to why I could
run a 30 second PR). I thought this because I was probably an idiot freshman. You
have to believe it before you do it. And sometimes, to believe it, you have to
have no clue that human limits are even a thing. <o:p></o:p></div>
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<br /></div>
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The problem with being a professional, is you <i>are</i> elder. You have no one that totally
revamps your idea of “fast.” Your ignorance is gone, and your limits are in
plain sight. The question is: how do you become stupider?<o:p></o:p></div>
<div class="MsoNormal">
By going back to the college ways, probably.<o:p></o:p></div>
<!--EndFragment-->Anonymoushttp://www.blogger.com/profile/02125590309949033688noreply@blogger.com12tag:blogger.com,1999:blog-5437130789127251716.post-21741305343951606522014-10-23T16:12:00.001-07:002014-10-24T07:59:50.939-07:00Runner Types!<!--[if gte mso 9]><xml>
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<br />
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It seems to me there are 2 types of runners (Well. This
isn’t really true, but let’s face it, playing which-group-of-people-is-my-group-of-people
is fun.): </div>
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1. Those who find stress stressful </div>
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and </div>
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2. Those who find boredom stressful</div>
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<span style="text-indent: -0.25in;"><span style="color: #134f5c;"><b><u><br /></u></b></span></span></div>
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<br /></div>
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<span style="text-indent: -0.25in;"><span style="color: #134f5c;"><b><u>1. THOSE WHO FIND STRESS STRESSFUL.</u></b> </span></span><span style="text-indent: -0.25in;"> </span><span style="text-indent: -0.25in;">(We can call these people “TWFSS” for short). These are the Cat-runner personalities</span></div>
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<span style="color: #cc0000;"> </span><b><span style="color: #990000;">Traits of TWFSS group:</span></b></div>
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They value relaxing. <o:p></o:p></div>
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<br /></div>
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These are the people that work hard so they
don’t have to work hard. An ideal vacation would be lying on a beach sipping
Pina coladas and not getting caught in the rain. <o:p></o:p></div>
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Imagine them as cheetahs. Cheetahs laze
around until it’s time to work. And then they run faster than any creature in
the entire world, catch some grub, eat it, and veg out trying to stay stress
free until the next mealtime. <o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle">
They are loads of fun unless they are
overwhelmed. <o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle">
<b><span style="color: #990000;">Perks
of being TWFSS</span><o:p></o:p></b></div>
<div class="MsoListParagraphCxSpMiddle">
These people are usually laid back. They
get through life using what I have just-now-this-second coined the “punctuated
productivity method.” They are stressed, work hard to fix it, usually get
overwhelmed while trying to fix it, and then return to a long period of
homeostasis (Which consists of Netflix and nap-nap time, mostly.) <o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle">
<b><span style="color: #990000;">Common
Problems of TWFSS: </span><o:p></o:p></b></div>
<div class="MsoListParagraphCxSpMiddle">
They get overwhelmed at the small tasks. Especially
if said tasks that cut into Netflix and nap-nap time. Those tasks are
interfering with the job of being a professional runner! They do not
compartmentalize their stress easily and let it affect their running. <o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle">
<b><span style="color: #990000;">Advice
for the TWFSS:</span><o:p></o:p></b></div>
<div class="MsoListParagraphCxSpMiddle">
Try not to let those unexpected problems
throw off your mojo.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle">
Compartmentalize some of that stress—don’t
let it affect your workout!<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle">
Don’t overcommit to activities. <o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="text-indent: -0.25in;"><span style="color: #134f5c;"><b><u>2. THOSE WHO FIND BOREDOM STRESSFUL</u></b>. </span>(TWFBS). These are the Dog runner personalities. </span></div>
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<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle">
<b><span style="color: #990000;">Traits
of TWFBS:</span><o:p></o:p></b></div>
<div class="MsoListParagraphCxSpMiddle">
These people are the ones who go
backpacking as a “vacation.”<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle">
I imagine these runners as Australian
Shepherds (dog). I was watching my
friends Shepherd. It did this weird thing where it just did laps around the
coffee table. I thought it was having some type of meltdown. Or a short
circuiting of the brain and was stuck running in circles in my living room for the rest of its
life. I called friend to apologize for breaking her dog. Apparently this is
“normal” for the dog when it gets bored, and I was to give the dog tasks. That
way the dog wouldn’t get stressed out from the boredom. <o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle">
<b><span style="color: #990000;">Perks
of TWFBS: </span><o:p></o:p></b></div>
<div class="MsoListParagraphCxSpMiddle">
These are your go-getters. <o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle">
They are intense, insanely hard to get a
hold of, and may be viewed as “space cadets” since they are bouncing around
from idea to idea. <o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle">
If these people were a workout, they’d be
20x400 at mile race pace with 1 min recovery. (Meaning: They go hard, they
don’t stop, and they don’t seem to notice how tiring the workout is).<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle">
<b><span style="color: #990000;">Common
Problems of the TWFBS: </span><o:p></o:p></b></div>
<div class="MsoListParagraphCxSpLast">
If they do not find ways to be productive,
they self-destruct. They will create problems just to fix them.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #990000;"><b style="text-indent: 0.5in;">Advice for the TWFBS</b><span style="text-indent: 0.5in;">:</span></span></div>
<div class="MsoNormal">
<span style="text-indent: 0.5in;">SCHOOL! And/or a career outside of
your life as a professional runner!</span></div>
<div class="MsoNormal">
<span style="text-indent: 0.5in;"><br /></span></div>
<div class="MsoNormal">
<span style="text-indent: 0.5in;">It may seem like you are not taking
your running career seriously if you have </span><span style="text-indent: 0.5in;">“distractions” like school…but
sometimes distractions create balance.</span></div>
<div class="MsoNormal" style="text-indent: .5in;">
<o:p></o:p></div>
<div class="MsoNormal" style="text-indent: .5in;">
<br /></div>
<div class="MsoNormal" style="text-indent: .5in;">
<br /></div>
<div class="MsoNormal" style="margin-left: .5in;">
And that’s why going to Pharmacy
School is the best decision I could have made for my running career. I am that Australian shepherd (figuratively, not literally. I don't do laps around my coffee table).<o:p></o:p></div>
<div class="MsoListParagraph">
<br /></div>
<!--EndFragment-->Anonymoushttp://www.blogger.com/profile/02125590309949033688noreply@blogger.com4tag:blogger.com,1999:blog-5437130789127251716.post-67716429575135090012014-08-30T09:09:00.000-07:002014-08-30T09:09:29.274-07:00Will You Be My Training Group?
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HOW TO CHOOSE A TRAINING GROUP/COLLEGE TEAM<o:p></o:p></div>
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I get this a lot question a lot. And considering I just make
serious life decisions all willy nilly and this has seemed to work out, I think
this makes me an expert in helping you make life changing decisions!<o:p></o:p></div>
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<br /></div>
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Answer these simple questions. And don’t answer them with
how you <i>want</i> to be, answer them with
how you actually are. For example, I <i>want</i> to enjoy really deep movies, but I
don’t. I enjoy those crappy, superficial, mind numbing movies. Like 28 weeks
later. And this is embarrassing for me when people are all like: Hey Phoebe.
What did you think about the character development in <i>The Diving Bell and the Butterfly</i>? And I have to say: Well. I fell
asleep for the middle hour and a half. And then turned on Cloudy with a Chance
of Meatballs.<o:p></o:p></div>
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But I know this, and have accepted it, and now excuse myself
from any super deep movies. Especially ones with subtitles. <o:p></o:p></div>
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<!--[if !supportLists]--> 1.<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span><!--[endif]-->Do you want a training partners? <o:p></o:p></div>
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<i>Really
think about this! </i>There are serious perks to training solo. You get a
guaranteed individualized training plan. You can tailor workouts to how you
feel. You get one-on-one time with a coach. You don’t have to worry about your
ego being destroyed on days you don’t feel well. If this is you, that’s great! You want to choose
a team that lacks people in your event specialty. <o:p></o:p></div>
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<br /></div>
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Personally I find that being on a team is
awesome. Mostly because I am an emotional basketcase solo. I can make a 6
minute mile feel hard without people to witness said mile. I need bodies around
me to keep me relaxed. Not only that, but who the heck would I talk to during
the day if I didn’t have teammates? I’d probably be at home, alone, discussing
religion and politics with my dog. If
this is you, that’s great! You want to choose a team where there are other
people with your stats or stats slightly better than yours. <o:p></o:p></div>
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<br /></div>
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<br /></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l1 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--> 2.<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span><!--[endif]-->Do you jive with the team? <o:p></o:p></div>
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There are two times in your life
where you get to choose your family. The first: Marriage. The second: Your
team. Could you spend weeks with them talking about your deepest secrets in
between games of Charades? These people become your lifelong friends. Most
college kids have college friends. And then the college friends turn into
college memories. In running, these college friends turn into your adult friends.
The type of adult friends that you tell your deep dark secrets to in between
games of charades. <o:p></o:p></div>
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<br /></div>
<div class="MsoListParagraph" style="mso-list: l1 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--> 3.<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span><!--[endif]-->Do you jive with the coach? <o:p></o:p></div>
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Your coach not only is going to
(hopefully) make you ridiculously fast, but they are going to be with you as
you grow up. Running exposes all your personality weaknesses. It forces you to
be patient--mostly by being incredibly frustrating at times. It forces you to
let go of that intense ego of yours. You coach is your personal cheerleader and
advisor during this process. <o:p></o:p></div>
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Also, coaches see it all. So you
have to be comfortable enough to have really embarrassing and/or hard
conversations with them. Like, “Hey coach. I am having explosive diarrhea, and
need to miss today’s practice.” Or “Hey coach. I got mad at Sally, and punched
her in the face in my emotional rage.” They see you at your best and worst. So
make sure it’s someone you are okay with doing that. <o:p></o:p></div>
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<br /></div>
<div class="MsoListParagraph" style="mso-list: l1 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--> 4.<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span><!--[endif]-->Do you believe in the training system? <o:p></o:p></div>
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Hey! If you believe doing 1000
pushups is the key to success and your coach thinks that doing one pushup would
lead to your demise as a runner, you should probably reconsider that plan. <o:p></o:p></div>
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<br /></div>
<div class="MsoListParagraph" style="mso-list: l1 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--> 5.<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span><!--[endif]-->The environment. <o:p></o:p></div>
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Most of the environment is dictated
by your coach and training partners. But the other part of the environment,
i.e. the trails, the track, the facilities, the training room, the city, and
the weather, should be taken into consideration. Do you hate cold winters and
treadmills? Minnesota might not be your jam. Do you have one of those bodies
that in hot humid climates shrivel in dehydration while you run geriatric pace?
Florida will probably be your mortal enemy. <o:p></o:p></div>
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<br /></div>
<div class="MsoNormal" style="margin-left: .5in;">
Quick list of questions to ask on a
recruiting visit!<o:p></o:p></div>
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<br /></div>
<div class="MsoListParagraphCxSpFirst" style="margin-left: .75in; mso-add-space: auto; mso-list: l0 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]-->1.<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span><!--[endif]-->Where do you run? <o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto; mso-list: l0 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]-->2.<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span><!--[endif]-->What is a typical day like?<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto; mso-list: l0 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]-->3.<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span><!--[endif]-->Are a lot of people on your team injured? If "yes" <span style="font-family: Wingdings; mso-ascii-font-family: Cambria; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Cambria; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Wingdings;">ß</span>RED FLAG<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto; mso-list: l0 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]-->4.<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span><!--[endif]-->Do you hang out a lot outside of practice? <o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto; mso-list: l0 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]-->5.<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span><!--[endif]-->Do you train together as a team? <o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto; mso-list: l0 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]-->6.<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span><!--[endif]-->Do you get along with your coach? If the
majority says “no”, <span style="font-family: Wingdings; mso-ascii-font-family: Cambria; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Cambria; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Wingdings;">ß</span>RED
FLAG<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto; mso-list: l0 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]-->7.<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span><!--[endif]-->What are the coach’s training philosophies? <o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto; mso-list: l0 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]-->8.<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span><!--[endif]-->Why do you think I would be a good addition to
this team? <o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto; mso-list: l0 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]-->9.<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span><!--[endif]-->How bad is the winter/summer?<o:p></o:p></div>
<div class="MsoListParagraphCxSpLast" style="margin-left: .75in; mso-add-space: auto; mso-list: l0 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]-->10.<span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span><!--[endif]-->What
are your interests outside of running?<o:p></o:p></div>
<!--EndFragment-->Anonymoushttp://www.blogger.com/profile/02125590309949033688noreply@blogger.com5tag:blogger.com,1999:blog-5437130789127251716.post-79872892183902237722014-06-19T14:11:00.004-07:002014-06-19T14:25:09.489-07:00How to Pick a Karaoke Song!<!--[if gte mso 9]><xml>
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This seems unrelated to professional running. But it’s not
because professional runners love karaoke. Plus, we are almost good at it. <o:p></o:p></div>
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<br /></div>
<div class="MsoNormal">
The key to karaoke: Picking a good song. <o:p></o:p></div>
<div class="MsoNormal">
I, personally, have a knack for picking the WORST songs. And
therefore, I am an expert on knowing how not to pick a song. And therefore,
because of the transitive property, I am an expert on how to pick a good
karaoke song. <o:p></o:p></div>
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<br /></div>
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Common Pitfalls: <o:p></o:p></div>
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<br /></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l2 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--> 1.<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span><!--[endif]--><b>Know your
song! </b>Not just know part of it. Or just know it when it comes on the radio.
Be able to sing it a cappella right now this second. Related note: Know the
version of the song you are singing. Just because you know all the words to Gin
and Juice because of that <a href="https://www.youtube.com/watch?v=H4hGSR5njZE" target="_blank">Gourd’s cover</a> does not mean you can do a good <a href="https://www.youtube.com/watch?v=0Cxr1-b6Xkc" target="_blank">Snoop Dog impression. </a><o:p></o:p></div>
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<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l2 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--> 2.<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span><!--[endif]--><b>No
instrumental breaks</b>! There is nothing more terrifying than rocking out
during a karaoke performance and looking up to your lifeline teleprompter, and
it says “50 bar instrumental break” Interpretive dancing usually does not go over
well. Example: <a href="https://www.youtube.com/watch?v=tH2w6Oxx0kQ" target="_blank">"Dust in the Wind" Kansas</a><o:p></o:p></div>
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<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l2 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--> 3.<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span><!--[endif]--><b>Female
pop groups should be avoided</b>. I too, love reminiscing about the days where
we would get together and perform <a href="https://www.youtube.com/watch?v=gJLIiF15wjQ" target="_blank">Wannabe</a> for my Beanie Babies. “AND I KNOW all
of the rap part by Scary Spice!” I would chime in. These memories are best left
as memories. I don’t care how good of a Ginger Spice you are, 5 overly excited
girls together singing Spice Girls sounds like a bunch of screaming chickens. <o:p></o:p></div>
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<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l2 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--> 4.<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span><!--[endif]--><b><a href="https://www.youtube.com/watch?v=NPcyTyilmYY" target="_blank">Alanis Morrisette</a> should be avoided</b>. She sings off key. You singing off key trying
to imitate Alanis Morrisette singing off key sounds like you are on stage
whining about your really bad cold. The same can be said for <a href="https://www.youtube.com/watch?v=CevxZvSJLk8" target="_blank">Katy Perry</a>.<o:p></o:p></div>
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<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l2 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--> 5.<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span><!--[endif]--><b>Michael
Jackson warning</b>. I get it. I love every song that has ever come out of MJ’s
mouth. The problem: almost all Michael songs have a 2 minute segment consisting
exclusively of “yeah!”s. And every MJ song come with an intense urge to dance
like MJ. Newsflash. No one can dance like MJ except MJ. If you don’t believe
me, film yourself dancing and watch it. You will be shocked at the difference
between what you think you look like and what you actually look like. While
background music can hide bad singing, it can’t drown out those bad dance
skillz. That being said, I have seen a few good MJ performances. Usually by a
man who clearly spent too much time practicing in the mirror. <o:p></o:p></div>
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<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l2 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--> 6.<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span><!--[endif]--><b>“One Week”
warning</b>. You don’t know the words to <a href="https://www.youtube.com/watch?v=fC_q9KPczAg" target="_blank">Bare Naked Ladies “One Week.</a>” Don’t
try it. <o:p></o:p></div>
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<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l2 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--> 7.<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span><!--[endif]--><b>Don’t
pick YOUR favorite song</b>. Just because it’s YOUR favorite, does not mean it
is everyone else’s favorite. I’m looking at you, <a href="https://www.youtube.com/watch?v=7E0fVfectDo" target="_blank">Arcade Fire</a> fanatics. <o:p></o:p></div>
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<br /></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l2 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--> 8.<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span><!--[endif]--><b>“<a href="https://www.youtube.com/watch?v=1k8craCGpgs" target="_blank">Don’t Stop Believin</a>” must be timed perfectly</b>. Think of it as the Queen of Spades
in the game of Hearts. The queen secures victory if played perfectly. If mistimed,
it will bite you. This is the song that should be sung and only be sung just
before everyone gets too drunk to function as normal human beings. This is a
trump song and guarantees success as long as it is not sung too early or too
late. Everyone F’in loves Journey! If you are the second person to sing it during
the night, you are a bad person and should be banned from karaoke.<o:p></o:p></div>
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<br /></div>
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Things that guarantee success:<o:p></o:p></div>
<div class="MsoNormal" style="margin-left: .25in;">
<br /></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--> 1.<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span><!--[endif]--><b>Songs
with a range of less than half an octave</b>. These will make you sound like a
profesh singer, no matter how bad you are. Everyone can sing Jingle Bells.
Example: <a href="https://www.youtube.com/watch?v=NsLyI1_R01M" target="_blank">“Sweet Caroline” Neil Diamond</a><o:p></o:p></div>
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<!--[if !supportLists]--> 2.<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span><!--[endif]--><b>Songs the
audience will sing along</b>. Even the worst singer in church gets drowned out
by the masses. The same is true for karaoke. Crowd participation covers up bad
vocals! Example: <a href="https://www.youtube.com/watch?v=1vrEljMfXYo" target="_blank">“Country Roads” John Denver</a><o:p></o:p></div>
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<!--[if !supportLists]--> 3.<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span><!--[endif]--><b>One hit
wonders are usually gold mines</b>.
Example: <a href="https://www.youtube.com/watch?v=FTQbiNvZqaY" target="_blank">“Africa” Toto</a><o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--> 4.<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span><!--[endif]--><b>The songs
of the 80s were written for karaoke</b>. They are easy to sing, promote crowd
participation, are upbeat, and unite a group of drunk people like no other.
Example: <a href="https://www.youtube.com/watch?v=wa2nLEhUcZ0" target="_blank">The Cure</a>, <a href="https://www.youtube.com/watch?v=0JRgHol94Xc" target="_blank">Pat Benatar,</a> <a href="https://www.youtube.com/watch?v=VdQY7BusJNU" target="_blank">Cyndi Lauper</a>. <o:p></o:p></div>
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<!--[if !supportLists]--> 5.<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span><!--[endif]--><b>Oldies
are crowd pleasers</b>. They don’t start the party quite like the 80s ditties,
but everyone can sing along to a good ole <a href="https://www.youtube.com/watch?v=ZNahS3OHPwA" target="_blank">Beatles jam</a>. <o:p></o:p></div>
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<br /></div>
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Weird tips!<o:p></o:p></div>
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<br /></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l1 level1 lfo3; text-indent: -.25in;">
<!--[if !supportLists]--> 1.<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span><!--[endif]-->Don’t scream in the mic. We can hear you fine. <o:p></o:p></div>
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<!--[if !supportLists]--> 2.<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span><!--[endif]-->The less people the better. You know what they
say: 3’s a crowd. <o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo3; text-indent: -.25in;">
<!--[if !supportLists]--> 3.<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span><!--[endif]-->Practice Practice Practice. In the mirror. In
the shower. With a video camera. In the car. Really have no shame here. <o:p></o:p></div>
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<br /></div>
<!--EndFragment-->Anonymoushttp://www.blogger.com/profile/02125590309949033688noreply@blogger.com9tag:blogger.com,1999:blog-5437130789127251716.post-14354172178797940752014-06-09T14:23:00.000-07:002014-06-13T10:52:12.750-07:00Baseball Could Teach Track a Little Something<!--[if gte mso 9]><xml>
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Last week, I went to a baseball game (Mariners, DUH, because
I root root root for the home team). I don’t even like baseball, and I <i>still</i> paid $7 to sit in the nosebleeds
and cheer. As I sat eating my hotdog and getting the scoop on the latest
baseball gossip from my baseball guru friend, Karl, I was thinking about why
baseball is so successful and why track is so “boring.”<o:p></o:p></div>
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<br /></div>
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I came up with a few ideas. <o:p></o:p></div>
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<br /></div>
<div class="MsoListParagraph" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--> 1.<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span><!--[endif]--><b>Baseball
is a team sport</b>. It is a lot easier to get behind a team than it is a
player. Year after year, star players come and go, but the team doesn’t change.
As an I-only-go-for-the-hotdogs fan, keeping up with star players sounds like a lot
like work. But I can always have my team: The Mariners. And I can root for them
with knowing almost nothing about baseball. <o:p></o:p></div>
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<br /></div>
<div class="MsoListParagraph" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--> 2.<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span><!--[endif]--><b>EVERYONE
played baseball.</b> It’s the <i>thing</i>
to do. Go play catch with your dad in
the front yard to get ready for the Saturday game. At the game parents would
obnoxiously cheer from the sidelines (side note: dad did less “cheering” and
more “PHE! Quit picking the flowers in outfield!” He was also shirtless). And
then afterwards you’d grill out at the local park and reminisce about that time
you hit a line drive straight out of the park to secure your team as the 8-9 year
olds Division II Town Champions. <o:p></o:p></div>
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<br /></div>
<div class="MsoListParagraph" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--> 3.<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span><!--[endif]--><b>Food is
involved</b>. I don’t know about you, but when I hear baseball, I think Food. Not
just any food, but the best food: Hotdogs, Ice cream, Pretzels, Peanuts, and
Beer. <o:p></o:p></div>
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<br /></div>
<div class="MsoListParagraph" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--> 4.<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span><!--[endif]--><b>Singing
is encouraged</b>. That Peanuts and Cracker Jacks song, Hey batter batter
batter SWING, and general heckling of the batter. Everyone likes cheering. <o:p></o:p></div>
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<br /></div>
<div class="MsoListParagraph" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--> 5.<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span><!--[endif]--><b>Jumbo
Tron</b>. Everyone’s life goal is to take a selfie of themselves taking a
selfie on the jumbo tron. This goal cannot be achieved without said jumbo tron.
I squeal with excitement just thinking about me being out there for the rest of
the Mariner’s fans to see. <o:p></o:p></div>
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</div>
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<!--[if !supportLists]--> 6.<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span><!--[endif]--><b>Gimicks. </b>There
is no downtime in baseball, just time for weird games with the audience. Spinny
bat races are always a crowd pleaser. And everyone goes gaga for a free
T-shirt, regardless of the size or aesthetics. <o:p></o:p></div>
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<br /></div>
<div class="MsoListParagraph" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--> 7.<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span><!--[endif]--><b>Baseball
Caps. </b>This marketing ploy is brilliant. It’s simple, useful, classy, and
says: I’m-a-for-real-fan-because-I-spent-money-on-apparel. Plus you can collect
them if you don’t show monogamous loyalty to one team. <o:p></o:p></div>
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<br /></div>
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How do we apply this to track? Track is more constant
entertainment than baseball. Horseracing and Nascar are wildly popular. It is
not the fundamentals of the sport, is the sporting event itself that is the
real problem. <o:p></o:p></div>
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<br /></div>
<div class="MsoListParagraph" style="mso-list: l1 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--> 1.<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span><!--[endif]--><b>Make
teams</b>. Elite track and field should have teams. These teams should have a
home stadium where half of their meets are held. This team should have a color
and mascot that doesn’t change. Simple is better for the non-runner-nerd fans.
We are starting to see teams forming with the Nike Oregon Project, The Bowerman
Athletic Club, and The Brooks Beasts—these teams just need some hype and
identity.<o:p></o:p></div>
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<br /></div>
<div class="MsoListParagraph" style="mso-list: l1 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--> 2.<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span><!--[endif]--> <b>Everyone runs track.</b> But it doesn’t
have that nostalgia feeling because youth track meets are a nightmare. I love
track, but I would rather pull out my hair than sit through a 6 hour
disorganized shit show of 1000 heats of the 100m. Make youth track the
enjoyable thing families do on Saturdays. <o:p></o:p></div>
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<br /></div>
<div class="MsoListParagraph" style="mso-list: l1 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--> 3.<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span><!--[endif]--><b>Get food
involved</b>. Everyone loves an excuse to eat food and drink beer. Just like
hotdogs and baseball are a happy marriage, track needs a hand held food to
claim. And, no, a Kale chicken wrap, does not cut it. <o:p></o:p></div>
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<br /></div>
<div class="MsoListParagraph" style="mso-list: l1 level1 lfo2; text-indent: -.25in;">
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</span><!--[endif]--><b>We need
track cheers</b>! Like the “Whoop! Whoop!” but more of them. <o:p></o:p></div>
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<br /></div>
<div class="MsoListParagraph" style="mso-list: l1 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--> 5.<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span><!--[endif]--><b>Jumbo
Tron.</b> There should be a jumbo tron in every major stadium, and fans should
be on it. Plus I’ve heard kissing-cams are excellent relationship starters. <o:p></o:p></div>
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<br /></div>
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</span><!--[endif]--><b>Gimicks</b>.
Winners should give out T-shirts. Why isn’t there a MPH radar detector on the
track? And the crowd should be allowed to try to run top speed past the radar
detector, so they can test their skills against the pros. And a Granny shot put
toss—where you have to throw a shot put granny style--sounds fun.<o:p></o:p></div>
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<br /></div>
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</span><!--[endif]--><b>Apparel</b>.
Accessories seem to be more successful, but hats and scarves are taken. We may
have to settle for singlets. <o:p></o:p></div>
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<br /></div>
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</span><!--[endif]--><b>Road
Races</b>. With increasing participation in road races, we should capitalize on
this. Every meet should start with a general public road race. Winners of each
age group (plus friends) get to cheer from the infield. <o:p></o:p></div>
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<br /></div>
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Lastly, like all sporting events, it should only last at
most 2 hours. It should not be amateur hour out there. <o:p></o:p></div>
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<br /></div>
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I just want everyone to love track like I do. <o:p></o:p></div>
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<br /></div>
<!--EndFragment-->Anonymoushttp://www.blogger.com/profile/02125590309949033688noreply@blogger.com2tag:blogger.com,1999:blog-5437130789127251716.post-38091896669214940762014-06-03T00:01:00.001-07:002014-06-03T01:26:28.401-07:00Running Bad ≠ Bad Runner<!--[if gte mso 9]><xml>
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The number one question I get asked is: Have you been to the
Olympics?!<o:p></o:p></div>
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What they are actually asking is, “How good are you, really?
<i>Professional</i> huh?”<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
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I sometimes say, “I was in the Olympic…(trials)” Just so
they can understand that I compete on that level. But that’s when I am on an
airplane and want no words, just sleep.<o:p></o:p></div>
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<br /></div>
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Other times I go into the whole spiel: <o:p></o:p></div>
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“Well. They determine the Olympic team by having a race a
month before the Olympics. Top 3 go. Except this is way overly simplified, and
there are 100 other stipulations that go along with this—One time a coin toss
was involved.” <o:p></o:p></div>
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<br /></div>
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And they say, “Oh! What place were you?!” <o:p></o:p></div>
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And I say, “5<sup>th</sup> by less than an arms reach to 3<sup>rd</sup>”
as I choke back some tears and feel my heart shatter.<o:p></o:p></div>
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<br /></div>
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Then I get the “Oh my gosh! Were you heart broken!?”<o:p></o:p></div>
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I immediately think: <i>Look
lady, I just spent the better half of my life preparing for those 2 minutes. Of
course I was heart broken. <o:p></o:p></i></div>
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“Yes” <o:p></o:p></div>
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<br /></div>
<div class="MsoNormal">
But this got me to thinking. <b>Why does not racing how you want hurt so bad?</b></div>
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<o:p></o:p></div>
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How do I describe this kind of pain to a non-runner? <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
As a professional runner, your life is consumed by it. You
live it, breath it, want it. It is a 24/7 job. It is a kick ass job, mind you,
but it is still constant. It becomes a part of your identity. I am Phoebe, a
professional runner. <o:p></o:p></div>
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<br /></div>
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The problem is when you make results synonymous with your
self worth. Or when you can’t separate the job from the being. I like to think I
have a great perspective on this, and I still struggle with it sometimes. <o:p></o:p></div>
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<br /></div>
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So here’s what running bad makes you <i>feel</i> like. I know that it is ridiculous to feel this way. It’s kind
of like when you haven’t eaten in 4 hours and you stub your toe and you
immediately get mad at the table that made you stub your toe? And then you realize
that being angry at the table is stupid? It’s like that. This is the initial feeling of running bad
before you talk yourself back into reality.</div>
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<o:p></o:p></div>
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<br /></div>
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Point blank: running shitty makes you feel like a shitty person. In most things
in life, the harder you try and the more you work, the better the result.
Running sometimes works like this and other times it doesn’t. (Luckily these
bad times are just <i>some</i>times, and if
you wait long enough, and keep grinding, it eventually flips to your favor.) <o:p></o:p></div>
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<br /></div>
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When it is not going your way, you feel like it’s your
fault. You feel guilty that you aren’t your best. You feel like you are lazy.
Or not trying hard enough. And you have quantifiable data to show exactly how
lazy you are. Right now I’m 4 seconds lazy because I am 4 seconds off where I want
to be. It’s like the results are reflective of your intrinsic being or
something. And that a bad result is going to expose your secret personality
flaws. <o:p></o:p></div>
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<br /></div>
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You feel embarrassed. Because you are obsessing about those
4 seconds that prove to yourself that you are lazy, you assume that the entire
running world is also coming to that conclusion. Everyone on Earth who cares
about track now knows that you must be lazy. (Realistically though, no one is
even noticing.)<o:p></o:p></div>
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<br /></div>
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You feel the need to justify to yourself and others why you
are running slow. You're mind has completely glitched. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
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You feel like you aren’t worthy of your sponsor. What are
they paying you for? To not win? I don’t think so. <o:p></o:p></div>
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<br /></div>
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<br /></div>
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If you do happen to feel like this, here is my advice: <o:p></o:p></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]-->1.<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span><!--[endif]-->Remember: IT’S NOT A BIG DEAL. It’s just
running.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]-->2.<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span><!--[endif]-->Expectations (especially your own)--Throw them away. They are only
holding you back.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]-->3.<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span><!--[endif]-->Have regular people (not professional runners)
as friends (DON’T WORRY, I have some slow friends you can borrow if you need
some) <o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]-->4.<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span><!--[endif]-->Every runner has felt this way. If they say they
haven’t, they are probably lying. Or haven’t had a set back. Yet. <o:p></o:p></div>
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</span><!--[endif]-->Don’t get discouraged. If you keep working, be
patient, and stay committed to improvement, you will get there. The laws of
probability say so. <o:p></o:p></div>
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<!--[if !supportLists]-->6.<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span><!--[endif]-->Your feelings are justified. Failure hurts, but
it makes success oh so sweet. <o:p></o:p></div>
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<!--EndFragment-->Anonymoushttp://www.blogger.com/profile/02125590309949033688noreply@blogger.com3tag:blogger.com,1999:blog-5437130789127251716.post-32600807345335415092014-05-20T14:34:00.003-07:002014-05-20T21:50:32.770-07:00When You Dig Yourself into a Hole (part I)<!--[if gte mso 9]><xml>
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<!--StartFragment-->
<br />
<div class="MsoNormal">
Overtraining is a slow and silent killer. When most people
think “injury” they think a physical ailment, but what happens when your engine
gives out before your body?</div>
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
You aren’t healthy <i>and</i>
you enter into a secret psychological warfare with yourself. That’s what
happens.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Pain is useful. It is a mechanism so your brain can
recognize when you are doing something harmful to your body. Your hamstring
isn’t hurting just to piss you off, it’s hurting to get through to your stubborn,
goal-oriented mind that maybe, just maybe, it needs a rest day. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
The issue with overtraining is that you don’t have these
clear-cut, painful warning signs to ignore. You, instead, have signs that make
you question your own mental strength.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Luckily, I am going to give you my list of clear-cut warning
signs. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Progression of overtraining:<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]-->1.<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span><!--[endif]-->Easy runs feel hard <o:p></o:p></div>
<div class="MsoListParagraphCxSpLast">
Do not force easy runs. The “if my easy runs
are faster, then it means I’m really fit and my hard workouts should be faster
too” training philosophy is just plain crazy. <o:p></o:p></div>
<div class="MsoNormal" style="margin-left: .5in;">
<br /></div>
<div class="MsoNormal" style="margin-left: .5in;">
<b>Solution</b>: Slow down<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoListParagraph" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]-->2.<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span><!--[endif]-->You have a stank attitude for a few days. <o:p></o:p></div>
<div class="MsoNormal" style="margin-left: .5in;">
As a crazy runner, you will
probably be inclined to give yourself the Don’t-be-a-baby-and-game-up talk.
This is noble. If you do this for more than 3 days in a row, you go from being
noble to being a fool. Those hormones that control recovery? They are the same
hormones that control your mood. Being Mrs. stank pants is your brain and body
working together convincing you to take the day off. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="margin-left: .5in;">
<b>Solution</b>: Take the day off<o:p></o:p></div>
<div class="MsoNormal" style="margin-left: .5in;">
<br /></div>
<div class="MsoListParagraph" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]-->3.<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span><!--[endif]-->You can’t finish races. <o:p></o:p></div>
<div class="MsoNormal" style="margin-left: .5in;">
Not that you just slow down, but that
you slow down and your entire body locks up to the point where grandmas could
pass you. <o:p></o:p></div>
<div class="MsoNormal" style="margin-left: .5in;">
This symptom mimics being out of
shape. So that crazy person inside of you will try to convince you that more
work is needed for a better finish. This perpetuates the overtraining. <o:p></o:p></div>
<div class="MsoNormal" style="margin-left: .5in;">
<br /></div>
<div class="MsoNormal" style="margin-left: .5in;">
<b>Solution</b>: Take a few days of slow running with strides until your
legs don’t feel like they weigh a million pounds. <o:p></o:p></div>
<div class="MsoNormal" style="margin-left: .5in;">
<br /></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]-->4.<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span><!--[endif]-->Your workouts become spotty. <o:p></o:p></div>
<div class="MsoListParagraphCxSpLast">
Where you can’t fake races, you can fake
workouts. Until you can’t. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="margin-left: .5in;">
That 60 second 400m repeat feels
like a 53second 400m. I know it doesn’t make sense. You could cruise 60-second
quarters all day one week, and 3 weeks later you regressed. WTF happened? You
will probably work hard to convince yourself that you got out of shape while
working out over the past 3 weeks. You didn’t. That doesn’t even make sense. <o:p></o:p></div>
<div class="MsoNormal" style="margin-left: .5in;">
<br /></div>
<div class="MsoNormal" style="margin-left: .5in;">
<b>Solution</b>: Take 2 days completely off and don’t even think about
running. Just do it (Nike plug), trust me. <o:p></o:p></div>
<div class="MsoNormal" style="margin-left: .5in;">
<br /></div>
<div class="MsoListParagraph" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]-->5.<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span><!--[endif]-->You feel tired. All the time. And can’t sleep. <o:p></o:p></div>
<div class="MsoNormal" style="margin-left: .5in;">
This is bad. You have ignored signs
in your running life for so long that now your non-running life is out of whack.
Your hormones are about to go into shit-hit-the-fan mode. <o:p></o:p></div>
<div class="MsoNormal" style="text-indent: .5in;">
<br /></div>
<div class="MsoNormal" style="text-indent: .5in;">
<b>Solution</b>: Sleep as much as you can. Cut out all caffeine. <o:p></o:p></div>
<div class="MsoNormal" style="text-indent: .5in;">
<br /></div>
<div class="MsoListParagraph" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]-->6.<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span><!--[endif]-->You don’t have an appetite. <o:p></o:p></div>
<div class="MsoNormal" style="text-indent: .5in;">
Your body trying hard to shut you
down. <o:p></o:p></div>
<div class="MsoNormal" style="margin-left: .5in;">
<br /></div>
<div class="MsoNormal" style="margin-left: .5in;">
<b>Solution</b>: Make yourself eat as much as possible. Bump up the
calories. Over sleeping and eating will hopefully trigger your
stressed-out-of-its-mind mind that it is not in a state of warfare. <o:p></o:p></div>
<div class="MsoNormal" style="text-indent: .5in;">
<br /></div>
<div class="MsoListParagraph" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]-->7.<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span><!--[endif]-->Complete apathy. <o:p></o:p></div>
<div class="MsoNormal" style="margin-left: .5in;">
I have never been depressed, but I
assume it is something like being this over trained. At this level you don’t
even realize or care that your running has gone to pieces. George Clooney could
sucker punch you and you would have no emotional response. <o:p></o:p></div>
<div class="MsoNormal" style="margin-left: .5in;">
<br /></div>
<div class="MsoNormal" style="margin-left: .5in;">
<b>Solution</b>: You, my friend, need a mini retirement from running. You
are in a deep hole and time is the only thing to fill it. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
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<br /></div>
<div class="MsoNormal">
Sometimes resting is harder than training harder. Be smart,
my friend. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i>I know this because I have experienced it first hand in 2011 and 2012. Because I am an idiot. It is not something to mess around with. </i></div>
<!--EndFragment-->Anonymoushttp://www.blogger.com/profile/02125590309949033688noreply@blogger.com5tag:blogger.com,1999:blog-5437130789127251716.post-17270760260611230072014-05-05T09:14:00.001-07:002014-05-17T12:31:11.071-07:00Dealing with Post Race Depression<!--[if !mso]>
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<!--StartFragment-->
<br />
<div class="MsoNormal">
Most of the time when I tell people I’m a profesh track
athlete, I get a blank stare where people attempt to comprehend what that even
means. But every once and a while I get a knowledgeable track athlete that has
been waiting for this moment. The moment where they can word vomit a whole slew
of questions that they have carefully constructed at long runs and cool downs
and post race parties. Questions they think that I, as a professional, have the
secret answers to. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
The most common question when I get bombarded by questions: <o:p></o:p></div>
<div class="MsoNormal">
<i><a href="http://www.benjerry.com/scoop-shops/scoop-shop-locator" target="_blank">How do you cope after a bad race</a>? <o:p></o:p></i></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
In honor of my epic blow at Mt. SAC relays, I thought I’d
share: <o:p></o:p></div>
<div class="MsoNormal">
How do professionals cope with a bad race? <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
We don’t. We quit. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Psych!<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Here’s how the bad race usually plays out: Usually it starts
way before the gun goes off. Like days before. It could be triggered by a bad
practice, a not-feeling-so-go-for-whatever-reason couple of days, or nerves. <o:p></o:p></div>
<div class="MsoNormal">
Or sometimes the bad race starts at the warm up. You don’t
feel so hot and over analyze it, and BOOM, you are stuck in a negativity cloud
waiting to demolish all dreams of a good race. <o:p></o:p></div>
<div class="MsoNormal">
And sometimes, like for me that Friday, the bad race starts
100m in to the race. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I waltzed on that track like I would coast to a PR.
Practices had been going great. My mileage is up. I was feeling good. And I had
completely forgotten about the pain that accompanies the 1500m. I totally
thought I would PR without pushing myself. I thought that because I am probably
an idiot. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
At 300m I came through in a pretty slow split and didn’t
feel stellar. There is one thing you shouldn’t do when that happens: Hit the
panic switch. So I hit the panic switch. If the 1<sup>st</sup> 300m feel
shitty, imagine how shitty the last 300m will feel! This is the kind of logic
that leads you straight to the last place with your tail between your legs. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
After a bad race, you enter what I call post-race
depression. PRD is terrifying because: <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l1 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]-->A.<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span><!--[endif]-->You feel like you aren’t worthy of being a
human. I am not sure why for a short time after a race you define your entire
identity as a number, but you do. Sometimes that number is 1.58 which is code
for: YOU ARE TOTALLY BAD ASS! And sometimes it’s 4.22, which is code for: YOU
DON’T EVEN DESERVE TO BE HERE!<o:p></o:p></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l1 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]-->B.<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span><!--[endif]-->If you aren’t careful you can end up in the
endless-bad-race-negativity-loop. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQa_Z-DnVfF2cCxlCZi1735L24pr8lKweW6ykl8vZ_WaxjnrA2tr5Tm9jDewbJmUolxz4NtHAPt0fgDZxgFAssH_E6ziRXaKXAm_7g3QtsW6879r5RlkdlqXj60K1yP0ZPjs3kaCMhOng/s1600/PRD.tiff" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQa_Z-DnVfF2cCxlCZi1735L24pr8lKweW6ykl8vZ_WaxjnrA2tr5Tm9jDewbJmUolxz4NtHAPt0fgDZxgFAssH_E6ziRXaKXAm_7g3QtsW6879r5RlkdlqXj60K1yP0ZPjs3kaCMhOng/s1600/PRD.tiff" height="237" width="400" /></a> </div>
<br />
<div class="MsoNormal">
<o:p> </o:p>So the easiest way not to have a bad race: Don’t have a bad
race. There, simple. But unfortunately, completely unrealistic.</div>
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
Here are my steps in preventing the endless-bad-race-negativity-loop.
<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><i>1.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-style: normal;">
</span></i><!--[endif]--><i>Long
cool down.</i> <o:p></o:p></div>
<div class="MsoListParagraphCxSpLast">
Cool down until your emotions subside. I use
headphones so people won’t talk to me.
And sunglasses so people can’t tell I’m teary eyed. This is my time to be
embarrassed and have some self-pity. But this is my only time to do so. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><i>2.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-style: normal;">
</span></i><!--[endif]--><i>Short
term memory. <o:p></o:p></i></div>
<div class="MsoListParagraphCxSpMiddle">
This is easier said than done. Don’t let
your CD skip reliving the nightmare. It’s not going to change regardless of how
many times you replay it. In fact. You will only feel worse about yourself.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><i>3.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-style: normal;">
</span></i><!--[endif]--><i>Go eat
dinner with your team. <o:p></o:p></i></div>
<div class="MsoListParagraphCxSpMiddle">
And get dessert. I, too, wanted to clam up
in shame and embarrassment and punish myself by going to bed with no dinner and
no socializing. This makes you feel sorry for yourself and makes you have a bad
association with racing. Don’t do it. <o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><i>4.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-style: normal;">
</span></i><!--[endif]--><i>Joke
about it.</i> <o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle">
Not all the time, maybe just once, and MAKE
SURE it is in a light hearted kind of way, instead of an I’m-a-crappy-runner
kind of way. Like I found the Flotrack gang and acted offended at why they
didn’t want my interview! <o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><i>5.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-style: normal;">
</span></i><!--[endif]-->Sit down with coach and go over what you
should potentially change for next time. Don’t dwell, just hit the major
mistakes and possible means of improvement. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Remember, nothing is unfixable. So be pumped you have
something to improve on.</div>
<div class="MsoNormal">
<span style="font-family: Cambria; font-size: 12pt;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Cambria; font-size: 12pt;">And people only remember you by your best races,
not your epic blow ups. I’m still a pretty damn good runner. And you probably
are too, so remember those good times (literally).</span></div>
<div class="MsoNormal">
<br /></div>
<!--EndFragment-->Anonymoushttp://www.blogger.com/profile/02125590309949033688noreply@blogger.com8tag:blogger.com,1999:blog-5437130789127251716.post-15288166943216046462014-04-28T08:18:00.001-07:002014-04-30T21:38:31.331-07:00Fake it til you make it<div class="MsoNormal">
Packing your funeral dress for a potential funeral is a
weird feeling. Am I being pessimistic? Am I doubting my dad? Needless to say, I
buried it way deep in the suitcase in its own pocket so I wouldn’t have a
visual reminder of the situation.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
My dad has been struggling with G.I issues for a few months
now. <span style="mso-spacerun: yes;"> </span>The doctors don’t know why it flares
up. I have a theory that it is stress related. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
The issue is stress triggers G.I issues. G.I issues cause
stress. Thus my dad was stuck in an endless stress loop cycle. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I flew home immediately. When I got to him, he was
ridiculously close to death and ridiculously refusing to go to the hospital. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
It’s like all his energy was focused on ending the pain, and
the hopelessness was directing him to the path of least resistance: death. He
kept saying, “I just can’t live like this.” I would reply, “You definitely
can’t. Which is why you have to get healthy. Death is not the only option
here.”<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I am good at running because I can focus with such intensity
that I feel like I am actively willing the future. I get this from my dad. <o:p></o:p></div>
<div class="MsoNormal">
This can be great if your mind is fixated on running 1.57. <o:p></o:p></div>
<div class="MsoNormal">
This can be a death sentence if your mind is fixated on
dying. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I felt helpless, but decided the best thing I could do was to get him to focus on healing instead of
dying.<o:p></o:p></div>
<div class="MsoNormal">
Game plan: <o:p></o:p></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Get dad to quit saying “I want to die.”<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Make him laugh<o:p></o:p></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Help him believe he will get better. <o:p></o:p></div>
<div class="MsoNormal">
This is when I came up with the idea (mostly for my own peace of mind) of making him say, “I
will get healthy” every hour.<br />
<o:p></o:p></div>
<div class="MsoNormal">
The conversation went a little something like this:<o:p></o:p></div>
<div class="MsoNormal" style="margin-left: .5in;">
Hey, Dad, I think you should say “I
will get healthy” every hour. It sounds stupid, I know. Look, I’ll do it with
you. I’ll say, “I will run 1.57.”<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="margin-left: .5in;">
Hey, Phe, that’s stupid. Do you not
see how much pain I’m in? Your voice is making my stomach hurt. If I say it,
will you shut up? <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="text-indent: .5in;">
Yep!<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Victory was mine!<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
The first few times my dad was not the least bit
enthusiastic. <o:p></o:p></div>
<div class="MsoNormal">
<span style="mso-bidi-font-weight: bold;">(eye roll) yes, I’ll
get healthy. ..if<span style="mso-spacerun: yes;"> </span>I don’t die first. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="mso-bidi-font-weight: bold;">I immediately made
him correct it to “yes I’ll get better” <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="mso-bidi-font-weight: bold;">His tone was still
crappy. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="mso-bidi-font-weight: bold;">I said, “I will run
1.57” confidently. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="mso-bidi-font-weight: bold;">I literally called
him or visited him every hour and made him say it on the top of the hour. Every
hour. “I will get healthy”<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="mso-bidi-font-weight: bold;">“Good! and I will
run 1.57” I said. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="mso-bidi-font-weight: bold;">He was snarky
McSnark pants for the first 2 days. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="mso-bidi-font-weight: bold;">Every time I saw him
I was sure to point out why he looks better. I think deep down, he really
appreciated it. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="mso-bidi-font-weight: bold;">“Dad! You totally
don’t look like a zombie after that blood transfusion!”<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="mso-bidi-font-weight: bold;">“Dad! Your mood is
way better!”<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="mso-bidi-font-weight: bold;">“Dad! Your test came
back not-worse! That’s so good! You’ve halted it!”<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="mso-bidi-font-weight: bold;">The morning of day 3
in the hospital something amazing happened. He called me just to talk and be
normal. At the end of the conversation:<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="mso-bidi-font-weight: bold;"><span style="mso-spacerun: yes;"> </span>“I will get healthy”<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="mso-bidi-font-weight: bold;"><span style="mso-spacerun: yes;"> </span>“Yep. And I will run 1.57”<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="mso-bidi-font-weight: bold;">He finally got to
the point to where my voice didn’t make his stomach hurt, and he became aware
of other lesser problems! Which is totally a step in the right direction!<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="mso-bidi-font-weight: bold;"><span style="mso-spacerun: yes;"> </span>“Phe. My body is withering away. I was doing
that stair stepper all the time, and my butt was so firm, you could bounce a
quarter off it. I’ve been looking at my butt in the mirror for the past hour
and it’s not there! I have an oldman no butt”<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="mso-bidi-font-weight: bold;">“Phe, I think I look
good thin. I’m going to keep the weight off but get all lean and muscley.”<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="mso-bidi-font-weight: bold;">“Phe, I think I’m
addicted to milk. I think about it all the time. I crave it. I want it. I would
drink 2 gallons a day if I could. I think this is what heroin addicts feel
like. And I have to give up milk because I think it could be the cause of this
disease.”<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="mso-bidi-font-weight: bold;">On day 5 of the “I
will get healthy” experiment, he saw significant improvement! He is talking
about the game plan as to how he will stay healthy. His main concern is mostly
about how talking about digestion issues is really killing his game with the
hot nurses. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="mso-bidi-font-weight: bold;">Day 6, I fly back to
Seattle. He has had a minor set back. I think it’s because he snuck and ate
that package of Oreos. Like myself, he cannot be left unsupervised around food.
<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="mso-bidi-font-weight: bold;">So today, he is
doing OK. Not 100%<span style="mso-spacerun: yes;"> </span>but definitely toward
improvement. I continue to call him daily. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="mso-bidi-font-weight: bold;">If you want to join
in the fake-it-til-you-make-it experiment, feel free to feel stupid and state your goals out
loud with my dad and me at the top of the hour. I’ll totally believe in
you--even if you temporarily don’t believe in yourself, because it works. <span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="mso-bidi-font-weight: bold;"><span style="mso-spacerun: yes;"><br /></span></span></div>
<div class="MsoNormal">
I will run 1.57. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="mso-bidi-font-weight: bold;">Side note Thank You:
<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
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Hospitals create
Picky eaters! And <a href="http://www.pickybars.com/" target="_blank">Picky bars</a> came to the rescue with some nom noms! Thank you
for that Picky care package. Life savors, literally. <o:p></o:p></div>
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<a href="http://www.pickybars.com/" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_blank"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxewXd6vZpkzBiI_7k8ALo089PrdIjRD0BimiyUtRZFQMVyWxy0lknKG86IogYsZ7ZHAdNBxRReZjrxcBEDmQHC8l6dq_udKomF-ewrE2zX7Xy3B97PemhaW-5z44PX8X8P79RuFhyphenhyphen8ck/s1600/picky_bars_website_logo.gif" /></a></div>
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Anonymoushttp://www.blogger.com/profile/02125590309949033688noreply@blogger.com14tag:blogger.com,1999:blog-5437130789127251716.post-3468012767053051912014-04-07T09:52:00.000-07:002014-04-07T09:54:15.670-07:00Is That Code for "Unemployed"?<!--[if gte mso 9]><xml>
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Professional runners, <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I know that being a profesh runner is hard, and I respect
you for working your butt off and having loads of self-discipline and whatnot.
Unfortunately, the employers of the big girl jobs do not. They think that “professional
runner” is code for “unemployed.”<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Employer: Oh. So you run? Like for a living? What do you
train for? The Olympics? And you can do that? <o:p></o:p></div>
<div class="MsoNormal">
Me: Yes. Yes. Races. Yes. Yes. <o:p></o:p></div>
<div class="MsoNormal">
Employer: Huh. (This is when the employer envisions a life
of a professional runner that lives at home in their parents basement who gets
up and runs for fun every morning. Maybe a local Turkey Trot winner with some
far fetched dream of the Olympics.)<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Here’s how I put a spin on the 4 years I have been
“unemployed”: <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I am Phoebe Wright. I am a small business owner in sports
marketing. My biggest client is Nike. I also work for Garden of Life and
USATF. Our target demographic is the
running community. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
The mission of my company is to connect with running communities to inspire healthy habits via exercise and diet. I want to inform
and inspire people to train hard and reap health benefits. The more people get
invested in themselves, the more they will invest in products that help
themselves. Plus running gear is pretty cool. And I like shoes. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
My main revenue comes from advertising space at national and
international track events. This space is a 2 inch x 1 inch square located on
the left shoulder of my skimpy racing singlet.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
My employees and
myself determine the specific events at which we advertise. We take into
account the cost, risk and reward of each said event. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
For example: <o:p></o:p></div>
<div class="MsoNormal">
USATF Indoor Championships<o:p></o:p></div>
<div class="MsoNormal">
Travel expenses: $1,500<o:p></o:p></div>
<div class="MsoNormal">
Prize money: <o:p></o:p></div>
<div class="MsoNormal">
1<sup>st</sup>- $5,000 <o:p></o:p></div>
<div class="MsoNormal">
2<sup>nd</sup>- $3500<o:p></o:p></div>
<div class="MsoNormal">
3<sup>rd</sup>- $1250<o:p></o:p></div>
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4<sup>th</sup>-$750<o:p></o:p></div>
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Pessimistic Projected finish: 3-5 with a chance of DQ<o:p></o:p></div>
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Conclusion: Go for the experience. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
My employees: <o:p></o:p></div>
<div class="MsoNormal">
Consultant (Coach Danny Mackey)<o:p></o:p></div>
<div class="MsoNormal">
Physical Therapist (<a href="http://www.realrehab.com/" target="_blank">Real Rehab</a>)<o:p></o:p></div>
<div class="MsoNormal">
Massage Therapist (<a href="http://inhealthseattle.com/" target="_blank">In Health</a>)<o:p></o:p></div>
<div class="MsoNormal">
Secretary/Financial Consultant (<a href="http://www.flynnsports.com/" target="_blank">Agent Ray Flynn)</a><o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I also work with other sports marketers (my training
partners) in a mutually beneficial relationship. We exchange ideas. We share
travel expenses. We pull our resources together to advertise to a wider number
of people. Plus, I wouldn’t talk to many people on a daily basis without them. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I get the business game. I know how to budget. I know how to
assemble a team with a common goal. I know how to assess risk and reward. I
know how to invest and predict how the investments will pay off. For example:
weekly massages always pay off. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I get the marketing game. <o:p></o:p></div>
<div class="MsoNormal">
The days of disgenuine-appeal-to-the-masses advertising is
becoming obsolete. People are attracted to personality. Personality is
polarizing. Some people will love you, some will hate you, but either way you
are getting noticed. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I get the health industry. <o:p></o:p></div>
<div class="MsoNormal">
Having a business centered around fitness and health, I have
amassed a large knowledge base in exercise physiology, human psychology
(coaching), biomechanics, nutrition, and massage. My advertising space is
determined by my performance. Therefore I know what factors affect performance.
<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I get the international game. <o:p></o:p></div>
<div class="MsoNormal">
I know how to travel. I can improvise when travel plans go awry.
And they ALWAYS go awry. I know how to
interact with people from different cultures, meaning, if Charades were a
sport, I’d be World Champ. I am literally a pro in finding the cheapest route
from one place to the next. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I have to take sole responsibility for the company. At the
end of every year, I run statistical analysis on the progress on my company and
make any necessary changes to make sure I am getting the maximal amount of
results. (I look back at race results and decide what worked and what didn’t).<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Like most small businesses, job security is rare. Even if I
do my absolute best, I still may lose my clientele. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
So employer of big-girl jobs, <span style="font-family: Cambria; font-size: 12pt;">I have been very employed (168 hour weeks) over the past 4 years.</span></div>
Anonymoushttp://www.blogger.com/profile/02125590309949033688noreply@blogger.com13tag:blogger.com,1999:blog-5437130789127251716.post-15147479017745985862014-03-20T22:43:00.001-07:002014-03-20T23:39:29.860-07:00Baby vs. Geriatric Profesh Runners<!--[if gte mso 9]><xml>
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There are a couple of things to remember when you pursue a
career in track and field: <o:p></o:p></div>
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<!--[if !supportLists]-->1.<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span><!--[endif]-->It is short lived. <o:p></o:p></div>
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</span><!--[endif]-->If you think you are invincible, you’re not. But take advantage while it lasts.</div>
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<br /></div>
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According to Letsrun, 25 is the Golden Age—where experience
meets the young-buck strength. 26 is over-the-hill. Or if you happen to be
lucky like Kara Goucher or Bernard Lagat, it is when your old-man strength
kicks in. <o:p></o:p></div>
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<br /></div>
<span style="font-family: Times, Times New Roman, serif;"><span style="font-size: 12pt;">As a 25 year old, this is my Golden Year. But I
can see the crest of the hill (where my old-man strength should kick in). Let me tell you, there are huge differences
between little baby profesh and geriatric profes</span>h.</span><br />
<br />
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<b>LITTLE BABY PROFESH</b><br />
<br />
1. Mileage: QUICK. And they want to ramp it up. The more they hurt, the fitter they get?<br />
<br />
<br />
2. Warm-ups and recovery pace are quick. The quicker “easy” is, the quicker “hard” will be?<br />
<br />
3. Overly competitive in practice. They MUST win the interval.<br />
<br />
4. Rehab exercises are for chumps.<br />
<br />
<br />
5. Core only consists of crunches and planks.<br />
<br />
6. Tune up meets are life and death. <br />
<br />
7. Job: Run fast. <br />
<br />
8. They feel invincible. Even tired they can rock a hard workout.<br />
<br />
9. Watches competitor’s Workout Wednesday and says, “Easy. I can do that.”<br />
<br />
<br />
10. Competitors are enemies.<br />
<br />
11. Can’t see life beyond next race.<br />
<br />
12. Doesn’t drink coffee.<br />
<br />
<br />
13. Neurotic about food.<br />
<br />
<br />
<br />
14. Counts the prize money before it’s won.<br />
<br />
15. Acupuncture?<br />
<br />
16. Gets dolled up before every race.<br />
<br />
<br />
17. Flight delay!? How am I ever going to race well?!<br />
<br />
18. No time for cards.<br />
<br />
.</div>
<div class="right column">
<b>GERIATRIC PROFESH</b><br />
<br />
1. Mileage: Consistent. Fast when they feel like going fast, slow when they feel like going slow.<br />
<br />
2. Warm-ups and recovery paces are kept easy. <br />
<br />
<br />
3. Practice has an intention, and rarely are practices are go-to-the-well status. <br />
<br />
4. They have an entire PT rehab routine done daily.<br />
<br />
5. Core has expanded to include hips and glutes. <br />
<br />
6. Tune up meets are treated as practice.<br />
<br />
7. Job: Connect with people and runners<br />
<br />
8. Run with caution. They are not able to rock a workout tired. They back off instead.<br />
<br />
9. Watches competitor’s Workout Wednesday and says, “Oh Look! Sarah Brown looks so good! I’m happy for her.”<br />
<br />
10. Competitors are lifelong friends.<br />
<br />
11. Can see (and has) life outside of running.<br />
<br />
12. Trips to Europe have created yet another coffee snob.<br />
<br />
13. Relaxed about food and effortlessly maintains a balanced diet. A nightly glass of wine is good for the heart.<br />
<br />
14. Prize money is icing on the cake.<br />
<br />
15. Acupuncture works. <br />
<br />
16. This ain't no pageant show! They look how they want.<br />
<br />
17. Flight delay? Cool.
<br />
<br />
18. Knows every card game in the book. Plus Catan.<br />
<br />
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<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Every year you sacrifice a piece of your durability for a large chunk of experience. Excellent trade-off. At least until you are 26 anyway ; ) <o:p></o:p></span></div>
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<o:p></o:p></div>
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Anonymoushttp://www.blogger.com/profile/02125590309949033688noreply@blogger.com1tag:blogger.com,1999:blog-5437130789127251716.post-51507701213629762722014-03-11T17:37:00.000-07:002014-03-11T18:07:09.704-07:00Long Run Convos<!--[if gte mso 9]><xml>
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<!--StartFragment-->
<br />
<div class="MsoNormal">
<span style="color: #1a1a1a; font-family: Arial; font-size: 13.0pt;">A lot of people ask, "Gosh Phoebe, what do you
think and talk about during your long runs?" <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #1a1a1a; font-family: Arial; font-size: 13.0pt;">Me personally, I don't talk. Not because I don't want to, but
because I can't fit words in between my gasps for air. But I do eavesdrop on
the other girls' convos. Here's my 007 detective work: <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #1a1a1a; font-family: Arial; font-size: 13.0pt;"><b>It usually starts off boring, as most conversations usually
do. </b><o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #1a1a1a; font-family: Arial; font-size: 13.0pt;">Last weeks mile repeats rocked my calves.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #1a1a1a; font-family: Arial; font-size: 13.0pt;">I feel really tired today. Let's starts slow—which, by the way,
is totally code for "prepare for me to drill you for the next 10
miles." I know you, distance runners. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #1a1a1a; font-family: Arial; font-size: 13.0pt;">Did you see what <a href="http://www.letsrun.com/news/2014/03/chanelle-price-wins-world-800m-indoor-gold-flash-results/" target="_blank">Chanelle Price </a>ran this weekend? That was crazy fast.
She is the Champion of the World! Working 2 jobs! <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #1a1a1a; font-family: Arial; font-size: 13.0pt;">The weather is weather today.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #1a1a1a; font-family: Arial; font-size: 13.0pt;">I cannot wait for those chocolate chip pancakes with an omelet
and hash browns with a side of chicken biscuits. And waffles.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #1a1a1a; font-family: Arial; font-size: 13.0pt;">Since we all are way to involved in each other bowels, I'd like
to say I had an extra cup of coffee and will need to poop here in a mile or 2.
Coffee and long runs are nature’s laxatives!<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: #1a1a1a; font-family: Arial; font-size: 13.0pt;">Side note: without these breaks, I personally would not be able
to keep up.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #1a1a1a; font-family: Arial; font-size: 13.0pt;"><b>Then the interesting stuff starts to creep in.</b> <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #1a1a1a; font-family: Arial; font-size: 13.0pt;"><u>The-story-of-last-night-story:</u><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: #1a1a1a; font-family: Arial; font-size: 13.0pt;">Oh my gosh... Last night was cray cray. Totally rocked in
karaoke and then some guy with a lip ring that sang ACDC asked to do a
duet. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #1a1a1a; font-family: Arial; font-size: 13.0pt;"><u>Segway into pop culture:</u><o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #1a1a1a; font-family: Arial;"><span style="font-size: 17px;">Which runner would you want to see on <a href="http://www.funnyordie.com/videos/18e820ec3f/between-two-ferns-with-zach-galifianakis-president-barack-obama" target="_blank">Between Two Ferns</a>? Definitely <a href="http://www.frequency.com/video/2013-medtronic-tc-1-mile-will-leer-press/94466041/-/5-9366791" target="_blank">Will Leer with Craig Miller</a>!</span></span></div>
<div class="MsoNormal">
<span style="color: #1a1a1a; font-family: Arial;"><span style="font-size: 17px;"><br /></span></span></div>
<div class="MsoNormal">
<span style="color: #1a1a1a; font-family: Arial; font-size: 13.0pt;">Did you hear that the <a href="http://abcnews.go.com/Entertainment/bachelor-juan-pablo-galavis-finally-breaks-silence-criticisms/story?id=22860254" target="_blank">Bachelor Juan Pablo doesn’t believe in love</a>?<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: #1a1a1a; font-family: Arial; font-size: 13.0pt;">No! But I did hear about that <a href="http://gma.yahoo.com/blogs/abc-blogs/911-call-reveals-ore-family-held-hostage-fat-135526176--abc-news-topstories.html" target="_blank">22lb cat that held his family hostage</a>. The police had to subdue the cat!<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #1a1a1a; font-family: Arial; font-size: 13.0pt;">Who do you think is the hottest profesh runner? I totally don't
have a crush on <a href="https://twitter.com/NickSymmonds" target="_blank">Nick Symmonds</a> because everyone and their mom has a crush on
Nick. <a href="https://twitter.com/MattElliott1500" target="_blank">Matt Elliot's</a> accent and school kids make his face as good looking as
Clark Kent’s.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #1a1a1a; font-family: Arial; font-size: 13.0pt;"><b>Then the really interesting hypothetical questions</b>. Fun fact!
Distance runners get more intelligent and creative and less tired as they
run. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #1a1a1a; font-family: Arial; font-size: 13.0pt;">Which Disney princess would you want to be? Not Ariel! She
doesn't have legs for the first half of her life! Totally Jasmin because her
kitty Rasha reminds me of my cat Pico.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #1a1a1a; font-family: Arial; font-size: 13.0pt;">Would you be Mr. Clean bald for the rest of your life for 1
million dollars? No way! I'm much more vain than materialistic!<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #1a1a1a; font-family: Arial; font-size: 13.0pt;">ZOMBIE APOCALYPSE! Who would be the first to die? Totally
<a href="https://twitter.com/cazzylox" target="_blank">Casmir Loxim</a>! He’d be all, “I have to save my friend-that-is-a-girl” and would get
distracted by fine wine and coffee, then BAM! ZombieCas. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #1a1a1a; font-family: Arial; font-size: 13.0pt;"><b>Then the completely blow-your-mind-unanswerable-questions.</b> At
this point all my brain power has been allocated to breathing.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #1a1a1a; font-family: Arial; font-size: 13.0pt;">Would you rather be able to time travel or teleport? <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #1a1a1a; font-family: Arial; font-size: 13.0pt;">What does it <i>really</i> mean if he texts you
"cool." With the period. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #1a1a1a; font-family: Arial; font-size: 13.0pt;">You know how drunk vision makes other people look better? How
come when I drink and check myself out in the mirror, I look worse? Why doesn't
drunk vision work on myself?<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #1a1a1a; font-family: Arial; font-size: 13.0pt;">If you lost your legs tomorrow, what would you do? <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #1a1a1a; font-family: Arial; font-size: 13.0pt;"><br /></span></div>
<div class="MsoNormal">
<span style="color: #1a1a1a; font-family: Arial; font-size: 13.0pt;"><br /></span></div>
<div class="MsoNormal">
<span style="color: #1a1a1a; font-family: Arial; font-size: 13.0pt;">And
there you have it. 70 minutes painfully and entertainingly gone by. Don't tell
them I told you. </span><o:p></o:p></div>
<!--EndFragment-->Anonymoushttp://www.blogger.com/profile/02125590309949033688noreply@blogger.com1